Magnesium worked wonders for constip... 
#32731
20 y
1,283
Mercury Detox
Dental work and fillings, not a problem.
End Constipation Now
Let oxygen remove old, impacted fecal matter as it detoxifies and...
Just thought I would let you know the wonderful success I had with supplimenting magnesium during a horrible bout of constipation brought on by psyllium.
With only taking two 125mg caplets about an hour before supper last night, I woke up this morning and had no problems with going to the bathroom. I couldn't believe it. I took two more before my breakfast and was able to expel even more before lunch.
If having problems with constipation on a cleanse, I would seriously consider whether you might be Magnesium deficient, and suppliment accordingly.
If I get really regular again, maybe I'll try to start up the PB Shakes again... here's hoping!
Namaste!
- Re: Magnesium worked wonders for con... thebirdlady
20 y
1,300
Mercury Detox
Dental work and fillings, not a problem.
End Constipation Now
Let oxygen remove old, impacted fecal matter as it detoxifies and...
This is a reply to # 456,287I'm so glad you found relief! As you read up on magnesium you'll find that an issue with the supplements is they all can cause diarrhea at "high" doses. So folks who need more magnesium can consider taking a lower dose 200 mg supp every couple hours to bowel tollerance and try to get to 1000mg/day. Taking allot at one time causes bowel reactions.
This is a very old fashioned solution: Milk of Magnesia and Magnesium Citrate!
Happy Cleansing!
Suzanne- Re: Magnesium worked wonders for con... #32146
20 y
1,237
More
- Re: Magnesium worked wonders for con... #32731
20 y
1,938
Mercury Detox
Dental work and fillings, not a problem.
End Constipation Now
Let oxygen remove old, impacted fecal matter as it detoxifies and...
This is a reply to # 456,293Hi,
Yes, that's correct. I looked up 'constipation' with the Google search at the top of the page, and someone shared a lot of information and a couple of links. With the information available on those links, I began to suspect that I might have a magnesium deficiency (possibly slight, possibly serious- don't know yet, I'm getting blood tests results today from my doctor), so rather than have to order and wait for Oxypowder , I went and bought Magnesium chelate from my vitamin/health-food store.
I have attached the link where I got this information. Please read it.
I understand that Magnesium citrate is probably easier to absorb and not so hard on the kidneys than chelate.
Here is the post I made when I was originally suffering from the constipation (two weeks of toxic hell). Check out everything I was doing to try to help myself... nuts.
Good luck and namaste!
©†ƒ……•™¼‡_Original_Message_¾€š½ž¢«»¬ï°©
Hi,
Yes, that's correct. I looked up 'constipation' with the Google search at the top of the page, and someone shared a lot of information and a couple of links. With the information available on those links, I began to suspect that I might have a magnesium deficiency (possibly slight, possibly serious- don't know yet, I'm getting blood tests results today from my doctor), so rather than have to order and wait for Oxypowder , I went and bought Magnesium chelate from my vitamin/health-food store.
I have attached the link where I got this information. Please read it.
I understand that Magnesium citrate is probably easier to absorb and not so hard on the kidneys than chelate.
Good luck and namaste!
//www.curezone.org/forums/m.asp?f=329&i=6139
//www.curezone.org/forums/m.asp?f=128&i=1494
- Re: Magnesium worked wonders for con... #11958
20 y
1,111
This is a reply to # 456,295Just so you know - physicians have tests for magnesium levels in the body, but they normally only check for what is in the blood stream. This is very different than the cellular levels of magnesium. Many people have low levels of magnesium in their tissues, but that does not mean that it will show up in a blood test, which will basically see how much magnesium was recently ingested and absorbed into the bloodstream from the bowels. Don't be surprised if your test comes back "negative". Also, the chelates forms of minerals are very easy to assimilate and very safe for the body. Their main drawback is that they can be more expensive than other supplements.
©†ƒ……•™¼‡_Original_Message_¾€š½ž¢«»¬ï°©
Just so you know - physicians have tests for magnesium levels in the body, but they normally only check for what is in the blood stream. This is very different than the cellular levels of magnesium. Many people have low levels of magnesium in their tissues, but that does not mean that it will show up in a blood test, which will basically see how much magnesium was recently ingested and absorbed into the bloodstream from the bowels. Don't be surprised if your test comes back "negative".
- Re: Magnesium worked wonders for con... #11958
20 y
1,111
- Re: Magnesium worked wonders for con... #32731
20 y
1,938
- Re: Magnesium worked wonders for con... #32146
20 y
1,237
- Re: Magnesium worked wonders for con... thebirdlady
20 y
1,300
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