Question for Trapper 
2dreem
18 y
1,637
Lugol’s Iodine Free S&H
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Hulda Clark Cleanses
Hey, Trapper
I know that you only eat one meal in the evening. My question was what do you usually eat for that meal.
I eat about 80% raw organic foods.
One of my biggest health problems that I'm trying to heal is the fact that I need about 12 hours of sleep a night or I will feel sleep deprived. I am always trying a new strategy to try and help get my sleep down and so far heavy metal cleansing has worked the best.
I noticed you said you need very little sleep and was wondering if it was always like that for you. If not, then what sort of things have you done that has helped bring it down?
Thanks so much!
Everyone else feel free to give me some tips.
Love, Mary
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- Re: Question for Trapper Lapis
18 y
1,819
MoreThis is a reply to # 365,631Advertisement
Hulda Clark Cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
Mary do you sleep with your window open? What is your environment like. Air is number one ahead of water and food. Think in terms of total load.
Your bedroom should be pristine and fresh air plentiful. Also do some good breathing exercises 3 times daily.
Water needs to be pure and clean.
Then its efficient and effective nutrition that doesn't clog the system.
As our inner stream flows freely, so do we.
~Lapis~- Re: Question for Trapper 2dreem
18 y
1,731
This is a reply to # 365,632Thank you for your answer Lapis.
I do not sleep with my window open. Because I live on a hill above a freeway the noise prevents me from sleeping. I do however keep a crystal salt lamp in my bedroom to help ionize the air. I also have a few around the house and I noticed I had a stonger smelling urine, like when fasting, for a few days after putting one in my bedroom. I also have an air filter that releases ozone in my bedroom.
I have also eliminated most sources of dust such as piled books from my bedroom and moved them out in the hall. I do have carpeting but it's going to take a while before I can get that out. There's no ley lines that I know of, and my penudlum tells me that my sleeping area has good energy.
At present I am sleeping on a mattress made from synthetic material but just recently got a prescription from my doctor which will allow me to buy a mattress made only form organic cotton(I am allergic to the only natural flame resistant material, wool). I plan on purchasing that as soon as I can. I have 2 water filters in my home, a distiller and a reverse osmosis. But right now I am drinking FIJI water, after reading a study where people who drank only this exclusively improved their health(water & salt, the essence of life).
I tried a magnetic mattress but it only worsened my sleep and I would wake up feeling pain.
I also sleep with an ionised stone which makes me feel like I'm getting more oxygen when I wake up.
I usually do a couple of minutes of deep breathing for a few minutes before bed but I would like to make it a more regular habit and do it more often.
I am starting to realize that one of my biggest problems is heavy metals, as I have been able to reduce my sleep before from using a natural heavy metal detox product made form chlorella and cilantro. But I stopped for a few weeks because I ran out and had to wait for it to come again. I've been back on for 2 days now.
I also have to take insulin for my type 1 diabetes which I know is causing problems and slows down my healing.
Thanks again for your reply!
Love, Mary
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- Re: air purifier while sleeping? ALKALIZINGKATIE
18 y
1,574
This is a reply to # 365,632Does an air purifier help? We live in Indiana and the extreme temps make it hard to sleep with open windows.
- Re: Question for Trapper 2dreem
18 y
1,731
- Re: Question for Trapper trapper/kcmo
18 y
1,551
This is a reply to # 365,631hi mary.
well, last night i went to a school sponsered picnic for the marching band. this was at 6:30. the main course was hotdogs! so what i did was take a couple of samples of the different kinds of chips, maybe a small handful all total, and they had half a Watermelon here full of Watermelon balls, so i tried to restrain myself and still ended up eating almost half of the Watermelon balls. they were very good. there were still watermelon balls left at the end. then later, back home, i made a ceasar salad - organic romaine, dab of organic dressing, and a handfull of cherry tomatoes, a slice of red onion, and for desert i threw a few organic croutons and a few flakes of shaved parmasean cheese on top. i put Sea Salt on the tomatoes, which i had thoroughly washed and sliced in half.
i eat whatever i want, basically, but avoid certain things with a passion - that would be a long story. the worse it is for me, the less of it i eat, if i feel i must at all. the croutons and cheese were an example last night. oh yea, i had a couple of clementines at home just before going to the picnic so i would be prepared to eat nothing if need be.
secondly, i sleep when i am healing or stressed. i used to sleep a lot. i like to get 6-8hrs, but i can get along real well on 4 for a couple of days in a row if need be. the key for me is hydration, especially of the joints and cartilage. i learned from mh that a Sea Salt soak to relax the back and hydrate from without and drinking some juice or water can pretty much do the same as 8 hours in bed, body-wise anyway.
as for the mind? people are all the time telling me to wake up and enter the real world!!!! uhn-uh.Advertisement
Hulda Clark Cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
- Re: Question for Trapper 2dreem
18 y
1,612
This is a reply to # 365,654"people are all the time telling me to wake up and enter the real world!!!!"
Funny, that's what I'm always telling everyone. I think it's the people who believe that the unhealthy lifestyles their living are normal and fine are living in a fantasy world.
AlkalizingKatie:
Yes, I've noticed that the air purifier has improved my sleep.
Trapper:
Thanks so much for answering my post and the details.
I used to be so strict with my diet that I never ever ate anything that wasn't raw, vegan, or organic and nothing that I test weak when using kinesiology, but I felt deprived a lot of the time and realized that it wasn't good for my healing.
So I've decided to be a little more loose with my diet, like just today was my sons b-day and I allowed myself some cookies, and I feel a lot better. I'm liking the feeling of not having to be so strict with myself, as I tend to be a perfectionist. But I still do eat my very clean diet most days. Just allowing myself some treats, when I didn't before.
Anyways, how much sleep did you used to need? I find myself needing at least 11-12 hours to even be able to function normally. As you can imagine it's not easy to live a normal life and can be very frustrating.
Who's mh? What the recipe for the Sea Salt soak? I like to take epsom baths myself. It really helps me to sleep.
Thanks again! Mary- Re: Question for Trapper frostbite
18 y
1,495
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
New lower prices!
Hulda Clark Cleanses
This is a reply to # 365,670I used to be a 12-hours sleeper too! I found that if I did simple streching exercises 15 min daily, it reduced my sleeptime to only 10 hours. The effect appeared about two weeks after starting this regime. Looking back I think that it worked as a lymph cleanse so you might want to research that. Rebounding is apparently most effective. Of course streching removes the tension as well so maybe it allowed me to relax and sleep deeper. Aerobic exercise did not have similar effect.
I am down to about 7 hours now but it happened rather gradually over time so I am not very sure what helped. I would warrant a guess that it had to do with letting go, as I have done a lot of emotional healing last years.Advertisement
Hulda Clark Cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
- Re: Question for Trapper trapper/kcmo
18 y
1,436
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
New lower prices!
Hulda Clark Cleanses
This is a reply to # 365,677the body is doing all of its repair when you sleep. it depends on how much healing you are doing. - Re: Question for Trapper 2dreem
18 y
1,636
This is a reply to # 365,677That's for the info!
It's really encouraging to hear someone who has had to sleep 12 hrs. before get their hours down much lower.
WOW! 7 hours. My life would be totally different if I only need 7 hours of sleep.
It would be amazing!
I'll try the stretching. I also have a chi machine that I'll be using everynight.
I'm also going to be taking baths.
I'll let you know if it helps!
Mary
- Re: Question for Trapper trapper/kcmo
18 y
1,436
- Re: Question for Trapper trapper/kcmo
18 y
1,532
This is a reply to # 365,670at one point, i couldnt be up for more than a couple of hours then i was back down. my thyroid was shot, my liver plugged, my kidneys weak, my brain fogged up, my nerves a broken chain of tattered rags, my lungs barely able to pull half a breath. that was in 2000.
MH is the barefoot herbalist. his methods are the pinnacle as far as i am concerned.
a cup or two of Sea Salt is a great bath, or do the triple threat of epsom, baking soda, and Sea Salt , a cup of each. you can play with concentrations too, once you get int he swing of it. i usually just do the epsonm and baking soda and do two cups of each. i can tell when i have been in long enough by the taste in my mouth.
whatever you do, no iodized salt! rather than toss some haines iodized salt, i put it in my bath and shut my thyroid down for a couple of days. most uncomfortable. the thyroid reacts to too much Iodine that way. i even knew better then, i just didnt think about it when i did it!- Re: Question for Trapper 2dreem
18 y
1,530
This is a reply to # 365,679Thanks, I'll try the baths. I gave up all table salt years ago. It was a great decision!
- Re: Question for Trapper 2dreem
18 y
1,509
This is a reply to # 365,713Also, did you have hypo or hyperthyroid? I have hypo and have been trying to heal it with cleanses, especially heavy metals cleanses. What sort of things have you done that you noticed helped your thyroid the best?
- Re: Question for Trapper trapper/kcmo
18 y
1,575
This is a reply to # 365,716Advertisement
Hulda Clark Cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
hydrating, oxygenating, liver flushing, clean diet, all the mercury out of my mouth, lots of sunshine, detoxing - those were the basics. it has taken me this long to feel halfway normal. getting the mercury out of my mouth had to be the supreme thing that helped.
i had wilsons thyroid syndrome. the main culprit was fluoride and then mercury, plus the worst diet in the world.- Re: Thanks so much! 2dreem
18 y
1,607
This is a reply to # 365,734Is always so nice to hear someone who has gotten well.
My thyroid and body has to have been unhealthy from birth. My mother tells me that when I was born I had tiny little legs and a very big belly. I came out really small but she says that as soon as I started eating I just blew up. I ate the same as all my other sibling(at the time a mostly vegan diet, my mom was on natural hygeine)but I was the only one who got fat and bloated.
I've never had mercury fillings. Just goes to show how much mercury you can get from what what you injest and your enviroment alone.
It's always been very hard for me to lose weight. I was diagnosed as hypo by a naturopath but I didn't take the armour he prescribed. I would rather heal it naturally then just provide a crutch.
Even after months on a raw diet I haven't lost an ounce. The only way I've been able to lose weight is by going on fasts. So I've been gradually reducing my weight by fasting on apples for a few weekds every few months and now only have about 20 pounds to lose until I'm at my ideal weight.
It's very frustrating and I'd really like to heal my thyroid so that I'll able to lose weight naturally without going on a fast. I also realize that the liver is also a part of this and I am liver flushing. Of course being on insulin for diabetes doesn't help this either. Anyways, cleansing is my main focus right now and I'm hoping it has a beneficial effect on my thyroid.
Heavy metals I know is a big problem for me. I can't wait to see what will happen once my body is cleaner!
Mary
- Re: Thanks so much! trapper/kcmo
18 y
1,456
This is a reply to # 365,735i dont lose weight very easily either.
if i were you, i would concentrate on adding as much fresh cilantro to your diet as possible, eating coconut oil as your main source of fat, liver flushing, distilled water, and oils pulling. dont forget to take ancient sea bed Sea Salt in accordance to the Water Cure .
your health was set in the first three months in utero. perhaps your mother was missing some nutrients. perhaps she got a vaccination then or just prior to getting pregnant. maybe she ate a lot of tuna. maybe she got dosed with fluoride. something happened, but it surely was your mothers health picture at the time that determined yours. be patient with yourself and positive. paint a mental picture of how you want to be and allow your body to conform.
have you seen "anna and the king"? jodie foster is teaching Science to the king of siam's children by making an egg suck down into a bottle using vacuum. she says, "if a thing seems impossible, change the climate." you must change your climate.Advertisement
Hulda Clark Cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
- Re: Thanks so much! 2dreem
18 y
1,494
This is a reply to # 365,768Trapper
I'm doing pretty much everything you suggested. And it is working, but it's steady.
My mother was definetly missing nutrients. She was born with a heart murmur, so everytime she got sick and everytime she went to the dentist she was given antiobiotics. She was also vaccinated as a child. She has never been vaccinated as an adult.
She has eaten a lot of tuna in her life.
She's suffered with Depression and insomnia her whole adult life, and she was in her worst of health when she was pregnant with me.
She's always been very health concious though(just like me)and for a while after I was born she was on the natural hygeine diet. But she stopped that when I was a toddler because it didn't help her. She's doing the raw diet with me now(organic!)and is getting much better.
The state of my mothers health when she was pregnant with me has to be what has caused me to have such poor health in my life. I've always ate a reasonably healthy diet, not perfect but certainly not the SAD.
I was never vaccinated and never had metal fillings.
Grew up eating Sea Salt and drinking distilled water.
I liked that quote. I am changing my climate. But diet is as could as it can get, I always drink good water, use Sea Salt always, don't use any toxic household products, basically everything is as clean as it can get and I am much much better than I ever was.
But it is a slow process and I still have a lot of cleanses to complete.
I am enjoying my low stress life and I'm always picturing myself in good health, talking about all the things I'm gonna do, the wonderful things I'm doing now that I couldn't do before. Life's good.
Thanks again for all your help!
Love, Mary
- Re: Thanks so much! trapper/kcmo
18 y
1,478
This is a reply to # 365,791please, it is not a trivial matter. distilled water and fresh juice is the only liquid you should take into your body. anything else has consequences. herbal teas made with distilled water are ok as well.
youre welcome.- Re: Believe me I know!! 2dreem
18 y
1,679
This is a reply to # 365,829What I meant by I do pretty much everything you said is that I don't exercise regulary. I also don't oil pull. I keep forgetting. Lazy. I know, I've tried over and over to have an exercise routine but I always end up quitting when I get too fatigued or am having trouble sleeping.
I've come a long way though, my fatigue used to be so bad that I could hardly walk longer than a few minutes. I was only just able to get to disneyland again a few months ago. It was heaven!!
But I do live a very outdoor lifestyle and try to walk as much as I can. I'd also like to take yoga again once I get the chance to sign up(my old place moved) I'm also a dancer(ballet)and I'm really anticipating the time when I'm stong enough to take it again.
I only drink spring water and sometimes freshly made juices or herbal tea. I never drink coffee or soda or anything that isn't water, and I never really have. Last time I had soda(at least a year ago)I didn't fall asleep till 5 or 6 in the morning. And I've only had coffee a few times in my life.
Great talking to you!
Edit:woops, sorry, guess you didn't tell me to exercise, I guess that was someone else or maybe you said it in another message. than it's just the oil pullling I don't do.
Love, Mary
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Hulda Clark Cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
- Re: Believe me I know!! trapper/kcmo
18 y
1,449
This is a reply to # 365,837actually, it was distilled as opposed to spring water. structure this dead but CLEAN water with a few herbs or sunshine or some fresh squeezed juice. it is the only way. the very best is to buy your own distiller.
- Re: Believe me I know!! trapper/kcmo
18 y
1,449
- Re: Believe me I know!! 2dreem
18 y
1,679
- Re: Thanks so much! trapper/kcmo
18 y
1,478
- Re: Thanks so much! 2dreem
18 y
1,494
- Re: Thanks so much! trapper/kcmo
18 y
1,456
- Re: Thanks so much! 2dreem
18 y
1,607
- Re: Question for Trapper trapper/kcmo
18 y
1,575
- Re: Question for Trapper 2dreem
18 y
1,509
- Re: Question for Trapper 2dreem
18 y
1,530
- Re: Question for Trapper frostbite
18 y
1,495
- Re: Question for Trapper 2dreem
18 y
1,612
- Re: Question for Trapper Lapis
18 y
1,819
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