SWF question....HELP! 
rachellucky
18 y
1,459
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I am on Day 6 of my 5th cleanse. This is the first cleanse I have done since having my gallbladder out in 8/05. On my previous fasts the SWF (Salt-Water-Flush) would pass right through me in about 30-45 minutes, and would usually be the full quart if not more of the "butt pee".
This time, however, I am waiting over an hour, and even then, only a small amount seems to come out of me. [maybe 1 cup in total] My portions are correct.
I am retaining lots of water and feel quite bloated. I have increased my water intake to 3 liters a day [2.5 quarts] I am drinking some oragnic peppermint tea to help with the bloating.
I am considering not doing the SWF (Salt-Water-Flush) tomorrow [Day 7] as I don't feel I am flushing it at all but rather retaining it. Can my clanse continue to be successful without it? Should I substitute and extra senna tea in the morning to replace it?
Any suggestions would be greatly appreciated!!! {my cleanse goal is 12 days]
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- Re: SWF question....HELP! dianna607
18 y
1,282
MoreThis is a reply to # 250,644
I know you said you have increased your water intake, but have you tried drinking 6-8 ounces BEFORE your SWF? I know it sounds awful to take in even more liquid at that point in time, but it sort of fills your cells so they do not absorb the salt.
I drink 6-8 ounces before, sometimes a little during, and definitely at least 6-8 immediately after consuming the SWF. It has helped me with this issue.
Cheers!
Dianna
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- Re: SWF question....HELP! cassiebumps
18 y
1,335
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Clarkia Extra Strong
Clarkia Tincture 2 oz, 4 oz, 8 oz, and 16 oz
This is a reply to # 250,644Advertisement
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Hi,
If your not going to do the swf, then just the senna tea am, and pm should do just fine increase water intake will help as well. I was unable to keep the swf down so the tea worked great am and pm for me. Sommer has suggested at times that an enama works well in a crises or when you need an extra help, something that I'm going to do my next round.
mai
- Re: SWF question....HELP! rachellucky
18 y
1,250
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Clarkia Extra Strong
Clarkia Tincture 2 oz, 4 oz, 8 oz, and 16 oz
This is a reply to # 250,651is there an enema she recomends? Or can you point me in the right direction?
Thanks anyone/everyone w/ suggestions. I do think I am going to skip the SWF (Salt-Water-Flush) tomorrow, and the Senna....
it is really weird to me since I have done 4 sucessful cleanse over the past 2+ years- Re: SWF question....HELP! detour
18 y
1,164
This is a reply to # 250,658Hi...
I have found that with some fasts the swf works and sometimes not...
I would suggest trying a different salt. Even if one has worked for you in the past.
Also, the water prior is a great idea...I think that sometimes we may be a tad dehydrated in the a.m. and the body just sucks up the first sign of liquid. Prime the pump...
this cleanse (13/45) the sfw is working the best yet with a salt called 'Redmond' I found at the health food store. Absolutley great. Sweeter, more nutrients.
As for the enema,I don't do.
As for pointing you in the right direction...eh,uh,um...I'm pointing to my butt!(sorry,somebody had to say it)
I'd say any healthfood store will have one, and someone here will help you.
aloha..d
- Re: SWF question....HELP! detour
18 y
1,164
- Re: SWF question....HELP! rachellucky
18 y
1,250
- Re: SWF question....HELP! dianna607
18 y
1,282
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