Oh yea I want to do that too.
Hopefully someone will answer and I can also learn.
Thanks.
Srinath.

It is easier to break a fast with fruit juices and vegetable juices.

Breaking a fast with fatty soups may be a bit too heavy to digest after a long water fast, but every person is different, and there will for sure be people who will be able or who have been able to do so without any problems.

Generally, a soup like bone broth can sometimes be difficult to digest even when you are not fasting.

The only answer I have is to take very small amount of soup.

Another problem with both bone broth and fermented vegetables is that those foods are High histamine foods!

If you are histamine intolerant, those foods can make you feel bad.

You can also become histamine intolerant after a water fast, even if just for a few days until your body adjust to a new diet ....

There is a reason why most people go with vegetable soups (fresh vegetable) or fresh juices.

Those foods are easy on the digestive tract.

Animal fats can be particularly difficult to digest if you have been for a very long time on fat free diet.

Start with vegetable fats first, and include animal fats after a few days ... when your digestion become normal.


WS

WS has answered quite well to your question. I like to add...

How you break your fast depends on how many days one has been fasting, 1-7 days you do not need to worry too much about what you eat after a fast, but always good to start low build slow.

Fasts more than 7 days should be broken with acidic fruit juices and then whole fruit, vegetable juices then salads and so on. Salads without oils and other salad dressings. Lemon is the best on salads. Make sure all foods are organic. Your body has not produced bile, so fats will come out undigested.

Then I follow a rule of eating raw for 1.5 X the number of days of my fast. So 14 days fast means 21 days of raw fruits and vegetables, you want your body to go to basics of getting all micronutrients from raw foods.

After that period if you can stay on raw foods, great, if not eat some cooked foods and then stay on Fats and probiotic diet.

Good wishes.

Archus