Vitamin K2 giving me problems. Anyon... 
wotm8brah
9 y
5,375
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As title says started taking vitamin K2 again (MK-7 100mcg).
I experience the following symptoms:
- messed up digestion
- pain in intestines accompanied sometimes with hot flashes
- feeling colder
- memory and concentration problems
- headaches
- bowels feel not emptied
however my skin, hair and teeth have noticeably improved. Same goes for my libido.
I don't know what is going on. I want to keep taking Vitamin K2 cause it benefits me so much
I remember posting a similar thread 8 months back on here or so thinking it was Iodine causing these problems but it seems since reintroducing vitamin K2 these problems have returned.
Anyone have an idea? I am in legit pain. My belly hurts. When I pass gas or have a bowel movement I feel way way better. I know there is a connection between the gut and brain
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- Re: Vitamin K2 giving me problems. A... genespleen 9 y 4,682
- Re: Vitamin K2 giving me problems. A... sman1109
9 y
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This is a reply to # 2,275,352I am not sure its the vitamin K2, whenever I take it I don't feel anything. From what I understand is that it helps to utilize calcium in the body so it doesn't harden in the arteries, the Japanese have a diet in Natto which has a lot of K2.
The Japanese also have a high diet in Iodine too, both have been said as the reason they live the longest.
I also hear its good for diabetes and Sugar issues, but as for the stomach problems maybe it's giving you constipation if you have a diet high in calcium like from eating pizza and a lot of cheese. But again, it should help move that calcium around to the bones, so its probably excreting excess if you have high levels. Maybe lower the dosage, it's a good supplement all around the internet.
- Re: Vitamin K2 giving me problems. A... wotm8brah
9 y
4,660
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This is a reply to # 2,275,401My diet isnt really high in Calcium
Either way I have just been feeling colder. Could it be possible K2 has a relationship with your Thyroid and Iodine? Ive also been having dry skin and cold hands/feet. My bowels are not completely emptied.
Possibly its affecting my thyroid. Is K2 affecting vitamin E status and thyroid hormones?
I noticed brown/orange pee too. Is K2 assisting with bromide detox and how/why- Re: Vitamin K2 giving me problems. A... wotm8brah
9 y
4,691
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This is a reply to # 2,275,504Advertisement
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Does anyone know where Vitamin K2 gets absorbed in the intestinal tract?
The pain I have is around my belly button so I think in the 2nd or 3rd part of the small intestine. I always had some minor gut complaints so maybe the vitamin K2 is not getting absorbed properly?
But still that would take only 1 or 2 days. Not 3-4 days. Maybe too much calcium is being moved out? God knows but there is a reaction happening and I dont know how to recover from it.
The ONLY relief I get is when I have
1. a bowel movement
or
2. pass wind/gas
could someone chime in on this?
- Re: Vitamin K2 giving me problems. A... Ginagirl
9 y
4,803
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This is a reply to # 2,275,513I would check the K2 supplement ingredients before jumping into conclusion.
- Re: Vitamin K2 giving me problems. A... wotm8brah
9 y
4,583
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This is a reply to # 2,275,531Its just normal vitamin K2 extracted from natto
It seems like I have another detox episode but this time triggered by vitamin K2.- Re: Vitamin K2 giving me problems. A... b3nault
9 y
4,796
This is a reply to # 2,275,543I was thinking some other ingredient with the k2 extract.
I would just eat natto, instead of an extract/supplement. You're going to get so many other nutrients that your not going to find in a pill. Mix natto with hot rice, a raw egg and green onion...bam! Best breakfast ever. :) - Re: Vitamin K2 giving me problems. A... KC77
9 y
4,932
This is a reply to # 2,275,543Here's the bromine detox symptoms, but understand that there might be more. It does list diarrhea/constipation problems, too!
Symptoms of Bromide Detox From the Guide :
Fatigue
Cherry Angiomas
Headache
Sluggishness / Lethargy
Rash
Tremor
Impaired Memory/Concentration
Bromoderma (acne) on face and hands
Disturbance of color perception
Impaired Memory/Concentration
Irritability
Abnormal pigmentation
Slurred Speech
Emotional Instability
Hair loss
Vision changes
Depression
Runny Nose
Reflex changes
Schizophrenic-like actions
Metallic Taste
Sensitivity to light
Hallucinations
Diarrhea / Constipation
Eyelid twitching
Dream changes
Increased salivation
Extensor Plantar Responses
Anxiety
Kidney pain
Dry mouth
Body Odor / SweatingAdvertisement
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- Re: Vitamin K2 giving me problems. A... sman1109
9 y
4,733
This is a reply to # 2,275,697I have so many of those bromide detox symptoms, from the mental to the physical even after I stopped taking Iodine for 3 weeks now. I guess I was toxic, because I'm still detoxing after taking such a long break.
- Re: Vitamin K2 giving me problems. A... sman1109
9 y
4,733
- Re: Vitamin K2 giving me problems. A... b3nault
9 y
4,796
- Re: Vitamin K2 giving me problems. A... wotm8brah
9 y
4,583
- Re: Vitamin K2 giving me problems. A... KC77
9 y
4,618
This is a reply to # 2,275,513I've got a book on Vitamin K2 MK7, but I don't remember, so I'd have to look again. You might be taking too much of it. It really doesn't take much Vitamin K2. The one that I'm taking is 100 mcg, so you're probably all right with the amount you're taking. It hasn't affected my stomach or anything like that. I know the MK7 stays in your body a few days, so maybe don't take it every day. It can build up some, I think.
- Re: Vitamin K2 giving me problems. A... Ginagirl
9 y
4,803
- Re: Vitamin K2 giving me problems. A... wotm8brah
9 y
4,691
- Re: Vitamin K2 giving me problems. A... wotm8brah
9 y
4,660
- Re: Vitamin K2 giving me problems. A... KC77
9 y
4,722
This is a reply to # 2,275,352Well, now that you mention the K2. I was taking a good brand, which I won't name, but it's Vitamin MK-4 & MK-7. I've taken this several times as well. Anyway, a couple of weeks ago, I had heart palpitations, so I started researching it and some folks have had problems with that while taking Vitamin K2. I stopped that one for a few days, then went back to my other Vitamin K2 MK7. It's a different brand. So far I haven't had any problems.
I sure was hoping that it wasn't the iodine, but it could be. But since I stopped that other K2, it hasn't happened again. - Re: Vitamin K2 giving me problems. A... Montmorency
9 y
4,720
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Are you taking vitamin D3? (or at least getting plenty of regular sunshine)?
I've seen a fairly reliable source saying that you need D3 to make use of the K2, as they work together.
A reasonable dose if you aren't getting much sunshine would be 10,000 IU per day.
Also how much K2 are you taking and what sort?
EDIT: ok, I see now.
100 mcg of mk-7 is not too much.
You might try some mk-4 and or K1.
Life Extension Super K has all three, in what they presumably think is the right balance.
People seem to get good results on it.
(Only just started it myself).
- Re: Vitamin K2 giving me problems. A... kathreena
8 y
4,115
This is a reply to # 2,275,352hi wotm8brah, i am a microbiology teacher and know something about vit K.The said vit is synthesized by the normal flora E.coli in the intestine..however, if you are taking supplements for vit K. you may have overproduced the needed vit K and this also might upsets your normal digestive process and also imbalance the normal gut flora..you just have to take in fruits and veggies rich in fibers.. just to eliminate waste,bad bacteria, and facilitate better defecation or passing out of poop! start with papaya and aloe :)
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