I have done the BPs several times while eating regular and found it kinda difficult planning that one hour befor and after nutrition schedule plus I really dislike the bloated feeling I get when I have done it. Nevertheless I have done several times for periods of 2 to 4 weeks. I have always been a very regular person my whole life so while I'm sure I did some good it wasn't something readily apparent to me.

My next approach is to try Oxypowder in the near future and perhaps some colonics if finaces allow. After close to 3 years on the cleansing trail with 3 MCs (40/28/21) over 18 Liver Flushes loosing 50 lbs eating a mostly raw diet, exercising regular etc etc I feel anything I do at this point is more on a maintenance kinda level. I was fairly bad during the Holidays (flower products, and lots fo them faincy foreign high alcohol brews) so I will do at least 2 Liver Flushes in the next coupla months, do the Oxypowder and when it get warmer either do a 10 day Master-Cleanse or I'm considering an orange juice fast as outlined by MH or maybe a veggie juice fast.

I can pretty much trace the enthusiasm for the BPs in this forum to one poster who was really new and had both little real world knowledge or experience on the Master-Cleanse but was a very prolific and enthusiastic poster. After my personal experience with the BPs and reading the originator of the UC and his lack of understanding of how the BPs work I was done with the idea of the BPs on the MC. add to that having read of quite a few folks getting plugged up from it and now recently Rebeckahs well reasoned and logical post.

©†ƒ……•™¼‡_Original_Message_¾€š½ž¢«»¬ï°©

I have done the BPs several times while eating regular and found it kinda difficult planning that one hour befor and after nutrition schedule plus I really dislike the bloated feeling I get when I have done it. Nevertheless I have done several times for periods of 2 to 4 weeks. I have always been a very regular person my whole life so while I'm sure I did some good it wasn't something readily apparent to me.

My next approach is to try Oxypowder in the near future and perhaps some colonics if finaces allow. After close to 3 years on the cleansing trail with 3 MCs (40/28/21) over 18 Liver Flushes loosing 50 lbs eating a mostly raw diet, exercising regular etc etc I feel anything I do at this point is more on a maintenance kinda level. I was fairly bad during the Holidays (flower products, and lots fo them faincy foreign high alcohol brews) so I will do at least 2 liver flushes in the next coupla months, do the Oxypowder and when it get warmer either do a 10 day Master-Cleanse or I'm considering an orange juice fast as outlined by MH or maybe a veggie juice.

I can pretty much trace the enthusiasm for the BPs in this forum to one poster who was really new but had both little real world knowledge or experience on the MC but was a very prolific and enthusiastic poster. After my personal experience with the BPs and reading the originator of the UC and his lack of understanding of how the BPs work I was done with the idea of the BPs on the MC. add to that having read of quite a few folks getting plugged up from it and now recently Rebeckahs well reasoned and logical post.

I am SOOOOO glad that the tide has apparently turned with recommending P&B shakes on the MC. When I did my first Master-Cleanse in August 2003, it seemed accepted that everyone do the P&B shakes. I didn't know any better and I thought about doing them but was too lazy to find the ingredients, so ended up not doing them. Later as I became more educated, I realized that the P&B shakes are really counterproductive to my goals for a Master-Cleanse (which include giving the digestive system a rest) and I'm so glad I never did them. I might do them someday while I'm not on the MC, but I'll probably do a parasite cleanse or Liver Flush before I try the P&B.

I love the Master-Cleanse and plan on doing it at least once a year for the rest of my life.