Considering you were on a healthy Diet
for such a long time, and considering you are a young healthy male, you can flush today.
All you need is:
4 tbsp of epsom salt
3 cups of water
1/2 cup of olive oil ( Extra-Virgin Olive-Oil
You eat light breakfast, and you stop eating latest at 2 pm. No food or juices after 2 pm.
If thursty, drink water.
You mix 4 tbsp of Epsom Salt
with 3 cups of water and after the salt is dissolved, you share it into 4 equal portions, 4 glasses (A;B;C;D).
At 6pm you drink A
At 8pm you drink B
Squeeze juice from the grapefruits and mix 1/2 cup of fresh juice with 1/2 cup of olive oil
at 10pm drink the oil mixture
Do not fart unless you are on the toilet, cause it may not be a fart, it may be diarrhea.
If feeling gasses in the stomach, walk. If feeling to womit, try not to, walk instead. Massage feet.
Once it feels ok in your stomach, try to sleep.
At 6am drink C
At 8am drink D
Stay close to toilet.
You may have diarrhea up until 3pm or even 6 pm
Benefits of a single flush:
It may improve your health the next 3 -6 months.
For the best results, repeat the procedure every 2-3 weeks.
After 10 or more flushes every few weeks, yoyu can flush just every 3 months.
is magnesium sulfate.
You can also use magnesium chloride or magnesium citrate instead of magnesium sulfate.
In USA, magnesium sulfate (Epsom Salt) is available in:
- every pharmacy
- Food Lion
- Other grocery stores.
It is often sold as soak aid.
In the rest of the world, you can look for it in:
- grocery store
- place that sells fertilizers for farmers, often sold in 50lb (25 kg) bags, but very cheap, less then $50 per bag.
Magnesium sulfate and Magnesium chloride can also be used as bath salt.
Read more about it on the Magnesium forum.
You can learn more about olive oil here: //www.curezone.org/cleanse/liver/oliveoil.asp
You can also skip Magnesium if you take an enema before and after the flush.
To gain the courage to flush, you can drink every day a mix of 1/2 cup freshly pressed grapefruit juce with 2, or 3 or 5 tbsp of Olive Oil.
Any other oil can also be used for liver flushing, but I think Extra-Virgin Olive-Oil
works the best for the majority.
So, if you don't want to flush today, you can start drinking oilive oil today. Keep increasing the amount by 1 tbsp every day.
You can also take a teaspoon of Epsom Salt
with water very day. It will aid liver and digestion.
Read also educational messages on the Liver-Flush