When I started flushing I would gag on the ES. Solved it
by drinking it in warm water, easier to swallow it faster.
Keep your nose closed from beginning to end. At the end, still your nose closed, splash
water on mouth and tongue. Put
peppermint (I used 1 altoid)and then let your nose go :)
Now more than 10 years later I
put clear liquid stevia in the ES.
BTW I would do it over the sink so it is easier to splash
water on your mouth.