Need to restart Immediately 
#145444
11 y
1,158
I just finished a 10 day fast....I have been on squeezed OJ most of the week, and today started with mashed sweet potatoes.
My tongue is awful...my rash is awful...my bloating is awful...my fatigue is simply awful.
I am going to put 2+2 together 4 sure I ended the Water Fast way to soon.
I was going to take next week off due to Spring Break with kids, but decided my body cannot afford this option. I have to start tonight 1800 ... and this time I go non-stop until hunger or pink tongue occur.
I know I can do this ... getting started is just difficult for the first couple of days.
My only concern is my fatigue ... it seemed to be strong this last time which means my body is trying with all its might to heal me, hence the extra use of my energy supply.
I will nap when I need, and head to bed early.
I will be posting again daily ... hopefully every night around 1800.
The sun is finally starting to come out ... so hopefully I can use its power to regain my power (convert that into energy).
Will be back in 28 hours ...! One can only make change by doing action .... my action will be a water fast....! I know I can do this.Advertisement
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing reactions.
- Re: Need to restart Immediately problemS
11 y
1,111
- Re: Need to restart Immediately 1234567
11 y
1,276
MoreThis is a reply to # 2,050,330Advertisement
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One Question -
Have u Ever read how to Re-feed after long fasts?
Ok... If u ask, I would suggest u to be on water for a day and then just re-start ur re-feeding by eating small portions of fruits with some hh time gap for 1-2 days.. then day 3 some raw salad and fruits... then day 4 may be even 5 u can add to ur salads some avocado (may be 1-2 tsp).. on day 6 (7) u can eat some healthy protein/carbs (ideally right combos of food should be welcomed)..
The amount of Water Fasting days SHOULD BE EQUAL to the amount of RE-FEEDING days..
:)
- Re: Need to restart Immediately #145444
11 y
1,053
This is a reply to # 2,050,541Yes ... I know how to refeed ... I wasn't on the last fast long enough.
My tongue is still coated and my bloating was through the roof.
I started again because I need this one to be my long one ... I need this one to get the remaining junk from the trunk ... I need this fast to push my thyroid so it also gets the toxins out.
I realized I can't cut corners when trying to heal a Hashimoto thyroid ... there is simply a fine line. Dr. Scott said it best ... there is a narrow path that God gave us for great health....just like that narrow path to eternal life. Slight deviations may be the difference between life and death.
I choose life ... my body is mine and mine alone to care ... it is all I have ...!
Thanks for your feedback ... I look forward to this great and long fast.
Each day I wake ... I tell myself this fast is my narrow path to life ... refeeding is the long narrow path to life. I either eat God's given fruit and veggies or I risk death.
I don't want to die ... I want to live ... and be free of the mistreatment I did to my body all these years.
I did this ... now I must undue it ... it is painful ... pain is just a thought that can be replaced with hard work.
I did this ... I caused this damage ... now I must fix it ...! Happy Fasting Folks!!!!
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9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing reactions.
- Re: Need to restart Immediately #145444
11 y
1,053
- Re: Need to restart Immediately problemS
11 y
1,111
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