Ginagirl
I checked this magnesium product and it is without the typical fillers that may hinder the utilization / uptake.
The malate I did for a year or two had both magnesium stearate, dicalcium phosphate and calcium carbonate.
The one I take now (works well) is very similar to the product above.
Cant find a similar product for malate, I of course would have liked to try its efficiency when without these fillers/ binders.
As I have mentioned a few times; magnesium took me years to find out of- and as with
Iodine I had no chance of getting enough from food, whatever good diet, magnesium rich greens, nuts etc.