Hello,
I just got my second ALT AST test results.
Two months before i had ~60 ALT (up to 40 is norm) and normal AST.
Now i have 95 ALT and normal AST.
I want to do a liver cleanse, that wont cause the candida overgrowth to return.
For a few months ive been on the following regimen:
-Vitamin C up to 10g daily
-dietary fiber - 3x 20g daily for the last 2+ months
-l-glutamine - up to 10g daily
-vitamins B2,B5, P-5-P, folinic acid in safe recommended doses
-methyl-b12 for the last 10+ days - ~10mg
-ubiquinol - 2x 50mg daily (form of co-q10)
-candida clear by now foods - 2 x 2 kaps. (recommended dosage), for over 3 months now.
-silymarin by now foods - total 900mg of silymarin and 2g of curcumin, for 2 months now
-l-carnosine - 2x 500mg
-omega 3 - 3x 750mg daily
-zn 15 mg, mg citrate 200mg, selenium 100mcg, chromium 200mcg daily
-calcium citrate 500mg daily
i also try to keep carbs on minimum, have been eating 800g of steamed turkey breast daily, with 100ml of olive oil.
I am 25 yo, 1,95m high, weight 86kg
I want to
flush my liver without getting my candida overgrowth back. (i took 1 morning dosage of
Epsom Salts - 1 teaspoon mixed in water, and i already feel worse - craving sugar, etc..., and that was just for
Andreas Moritz Colons Cleanse protocol...).
I heard that
Epsom Salts kill also friendly bacteria in the gut...
I am taking all these supplements to completely heal from my remainaineces of asperger syndrome, if anyone would ask.
I will be VERY grateful for any help.
I am on my last year on university and writing my thesis, and a returning yeast overgrowth right now would be a tragedy for me...