Hello Everyone- its been a long time! How is everyone?
Hope you are all well and thriving!
Please let me know if you are still around here?

Sorry it took me so long to respond.

The problems with bread is not only Sugar but GMO.
Genetically Modified foods are basically these three subsidized by the government so its in everything conventional and main brands etc..

CORN
WHEAT
SOY


These cause digestive issues so if you are already having problems from your digestive track out of balance then you should try Sprouted Grain Breads, Rice is too sweet so try other grain breads.

I didn't eat anything Sugar forming.
I ate all organic steamed veggies, brown rice with garlic and organic chicken, beef, or veggie broths.
I ate green apples, grate fruits, lemons, limes, free range organic chicken.

The idea is to eliminate and substitute things.

So if your going to eliminate dairy (mucous forming) then you would drink hemp milk instead. For Calcium you can eat steamed Kale or juice it.

Its about maximizing your intake of vitamins and minerals but when you are starting out you need to rebuild the digestion and feel and listen to what you body is telling you.

I volunteer on curezone but i can help you and personalize a meal plan and supplements to rebuild your digestion.

Let me know if this interests you.

There are many products that are of good quality but first thing is get back to nature and eat basic. Don't eat processed foods, don't eat GMO, and drink filtered water.

Invest in a water filter for you home.

Its a process it is hard work but you have to want to be healthy.

Our bodies are amazing and they can do what they are designed to do if we give it what it needs.

New Diet, Rebuild, Kill yeast, flush, replenish, Repeat

Its a process.

Your malnourished. Optimum nutrition and balance is what keeps us healthy and American diet isn't helping.

Instead of Genetically-Modified-Organisms nasty foods, Replace with healthy whole foods that are complete in nutrition.

Feed to nourish instead of Eating to Taste.
Think CELLS- Think of chemical reactions in the body.
Think of Earth and the Eco System and how it all connects.
Connect to our environment and be aware of your body.

Its a HOLISTIC: Mind, Body, Spirit, Social, Emotional health.

Breath deeply in nature and get out of the material consumer rat race and breath again. Feel your body and nourish it.

I hope this helps.

Hello

You have to start slow and get to know your body.

You don't have to buy everything at once but know where to get things on the fly if you need them.

What is the first problem you want to reverse?

Hello Everyone...

I am now a Certified Holistic Nutrition Consultant..

Please contact me if you would like an update, any questions, or would like a free consultation..

This site gave me my life back, it gave me my purpose!

I look forward to hearing from you!

LOVE YOU ALL

Wondermint!