Hypothalamus support? 
jfh
15 y
3,559
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I had an ND 2 years ago. I've moved away after 2 years of his support.
He tested and told me that my hypothalamus is weak. Also my adrenal cortex is weak. I believe him in this much. I've had a lot of stress since I was 3 (now 61). Then I had a 40 year career of high stress as well.
He said that I can support the adrenals with various supplements; but that won't help while the hypothalamus is weak. It is the master gland; and it is the one that gets all the others to communicate (or something like that).
His solution was not going to work. That is that I was to stay on a diet that would keep my morning urine on a high pH. Yes. I know. I don't believe it either. It did not work for 2 years. I'm done with diets anyway. I've done them all for enough time to know that they don't really help.
Along with coleus forskohlii and zinc, is their anything I can do to support the hypothalamus? Then I will deal with the adrenal cortex - whatever that is. I'll just deal with the adrenals.
No glandulars either. Already tried them several years ago.
- Re: Hypothalamus support? Hveragerthi
15 y
4,957
This is a reply to # 1,467,767
Alfalfa, parsley leaf, and seaweeds are all supportive to the hypothalamus.
The adrenal cortex is just a portion of the adrenal gland. So don't worry about the term. You can still work on your adrenals now. Trust me, if the were completely shut down you would know it. Well I guess not if you were dead. Anyway, they are apparently still functioning to an extent, so keep supporting them with nutrition. In particular vitamin C and pantothenic acid. Stick to natural sources as much as possible. For vitamin C watercress, papaya, kiwis and berries. Or from herbs amla berry, acerola cherry, or rosehips. Bee pollen is the best source of pantothenic acid. Rice bran and nutritional yeast are also good sources. Nettle leaf is also a good source of C and B vitamins and has a mild supportive effect on the adrenals. Nettle leaf or watercress will also increase the length of time the coleus forskohlii will work.
I am glad you are avoiding the glandulars. I do not like these at all. They can shut the glands down more in the long run.
- Re: Hypothalamus support? jfh
15 y
2,765
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This is a reply to # 1,467,810I forgot all about nettle; and thanks for the hint with using it with the coleus.
I wonder what it is in seaweeds that support the hypothalamus. Some trace mineral? Iodine? I don't think it's iodine; because I've used Iodine for years in mild dosage; then for half a year in large dosage. Oh well, I'll take your suggestions anyway. They haven't failed yet and make a lot of sense.- Re: Hypothalamus support? Hveragerthi
15 y
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This is a reply to # 1,468,050I wonder what it is in seaweeds that support the hypothalamus. Some trace mineral? Iodine? I don't think it's iodine; because I've used iodine for years in mild dosage; then for half a year in large dosage. Oh well, I'll take your suggestions anyway. They haven't failed yet and make a lot of sense.
Essential fatty acids in the seaweeds are one of the primary nutrients for the hypothalamus. The seweeds are good for the endocrine system in general. And since so many of the glands interact the support of one gland can support other glands as well.
- Re: Hypothalamus support? Hveragerthi
15 y
2,945
- Re: Hypothalamus support? jfh
15 y
2,765
- Re: Hypothalamus support? Hveragerthi
15 y
4,957
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