Well one way of course is enemas. Another is fiber. I take psyllium husks in water before breakfast sometimes if Im
bound up. (there are alot of natural fibers you can add to water just read the contents carefully) The third is drink
ALOT of water daily.

I also use psyllium, but I really like using tea that helps me go. Traditional Medicinals, which you can buy at your local natural food store, has a Smooth Move tea that is pretty gentle and works well. The main herb that makes is work is senna, but I am not sure how to take that separately from the tea. I am sure you can find it online somewhere if the the tea is too pricey.

If you live near an Asian supermarket, they sell Dieters Tea. I have used that too. There is extra strength and regular strength. The extra strength made me feel like I was going to die. I was in a pain for about 24 hours, so try something gentle. The regular strength was ok on my tummy.

If you can consume, there's your delicious answer.

With broths, on your salad, a shot with Sea Salt & fresh lemon juice, in your tea.

Just type cayenne in the seach box and see how much comes up. It is WONDERFUL for your whole being.

Also, adding a bit of Sea Salt and lemon juice to your drink water is a good thing to do.

Post what works for you - so many people ask this question at different times and for all kinds of reasons whether leaky gut, raw food, bacterial overgrowth, etc etc. it is something a lot of people do face off at one point or another.

Good luck in your search.

MadArt (ist)

id say:

all of those fiber things arent addressing the problem...they will help, but first of all you need to
eat a proper diet- elimanate sensitivities- which for me causes almost all of my constipation

for me this means- no fermented foods- and basically just meats and lotsa veggies

GET STOMACH ACID UP!!!!!! with betaine HCL with pepsin (take one with every meal and raise the dose until it is right and then reduce by one every time its too much (you will feel the heat-just go by one at a time and this way its almost imposible to burn your stomach)

i had watery mouth and bloating and constipation and what this comes down to are mineral imbalances due to offending foods. one of the best things for me is to swish my mouth out with salt water (using real salt, unrefined)...gurgule gurgle swish and let all the salt absorb and become sweet, spit...rinse with fresh water gurgle...do it again if you have to...eat plenty of salt with meals

at one point drinking water made my watering/bloating worse..so swishing was a good option...

also eating a granny smith apple, first thing in the morning with enough water or maybe 2hours after a meal- helps me to regulate fluid balances/induce bowel movement (do not eat fruit with or shortly after meals and at least 20 minutes before)

the salt and the apple!