Breaking it down to "per 16 oz glass," my alkalizing ritual consists of 2 tablespoons of lime water, 1/2 tablespoon of molasses, 1/4 of a lemon, juiced. I add a half teaspoon of greens (powdered alfalfa, barley, wheatgrass, parsley... and such).

I drink eight 16 oz glasses (one gallon) a day.

Along with each drink, I take two capsules--I fill myself--with good kelp.

Whenever I want a sweet treat, I lick the molasses off the spoon as I drink instead of stirring it in the liquid... YUM!!!

I eat no animal product.

My breakfast (which I enjoy throughout the morning) consists of a thick shake made of:
1 cup spinach
1/2 Florida avocado
1 cucumber
Juice of one lime
1/2 can coconut milk
1 T greens
mint to taste
It’s delicious! My whole being loves it! I got the recipe from the PH Miracle book. Makes one quart.

For lunch I may eat hummus with flax seed crackers I made myself (with the dehydrator’s help), a veggie dip with cut up veggies or a veggie (sprouted-grain) wrap.

For dinner I have a large salad, with all kids of raw veggies including avocadoes. Lots of good olive oil, lemon juice and Celtic Sea salt.

I don’t eat after 6 PM and I am usually not hungry for any snacks.

I keep my bowels moving with ML’s suggestion of Epsom salts, which I also take a pinch of with each meal.

As far as exercise, I had only been doing the rebounder for about an hour 5 days a week, but now I started to add some weights.

I am looking forward to your responses.

Lots of blessings,

Rachel