Hi Barbi,

If the Epsom Salts are too difficult to get down, 2 suggestions:

1) Mix it with 3/4 cup grapefruit juice. It masks the taste, but still not great. But doable.

2) Try magnesium citrate, powder or liquid, instead of the Epsom Salts . If you do the powder, it's the same dosage as the Epsom Salts . If you do the liquid, you'll have to look at the directions cause I don't have experience with it.

Love Mikey

Kiki, have you done any of the parasite cleansing? I'm wondering if your "hangover feeling" is related to other digestive problems. Have you been diagnosed with gallstones? Do you have gall bladder attacks?

Apologies if you've posted your background before. I'm a bit of a newbie to this site but an oldie with flushing, though my stone factory is still happily in production (been slack and indulgent the last couple of years).

Regarding the oil, I don't recall others trying walnut oil but Oleg tried grapeseed oil and got the same results.

Don't despair!! You'll find your way through this and it will feel wonderful when you reach the other side. Just think of Southern Belle among others!! :-)

I'm only a newbie flusher with only one flush under my belt. But it sounds like you might have a blood Sugar problem. I have had the same hung-over problem in the morning that you speak of. Before learning of the flush (which I will be forever grateful for), I went on a quest to gain control of my health and tried numerous supplements. Some that I came across helped a lot with the groggy morning feeling. Here is my evening regemin of suppliments that works for me. It helps with my morning energy and helps to control my blood sugar. I take these at dinner time:

These are my most important:

- Lipoic Acid (300mg)
- Vitamin C (500mg)
- Vitamin E (600 I.U. in softgel form)
- CoQ10 (200mg in softgel form)

Additional things I benefit from:

- A good multi-vitamin
- A good B-complex
- Vitamin A (10,000 I.U.)

I also take various amino acids in the morning, like L-Methione, L-Cysteine, L-Taurine.
After exercising, if I feel exausted, I'll take 5 grams
of L-Glutamine for an incredible rush of energy. I suspect
that as my body gets more and more in control and
better at metabolizing things, I will probably be able
to drop some of the amino acids.
Out of everything, the top four I listed were the most
beneficial to me.

If you haven't already, you might want to pay attention to the Sugar content of what you eat and how that affects how you feel. Even if you don't eat classic sweets, lots of food have sugar.

I agree it could be blood Sugar Have you been tested in a lab? Try having a handful of nuts before bed then again when you wake up or if you want to really test it drink something sugary before bed and see if you drag worse in the morning. Make sure you have something sweet to drink at your bedside in case you wake up shaky which means you definitly have a problem with sugar.
I found relief doing the parasite cleanse which included a Bowel Cleanse with it. I still drag in the morning but I have ever since I was a kid. Used to be nicknamed bear because of how grouchy I woke up. Hence my coffee addiction. I stop for a while but always end up back on it.
Dr. Hulda says that you might not get great results with the Liver Flush if you don't clean out the parasites first. (which you may have already done) They produce some kind of enzymne that can stop the bile flow.
I sure hope you get better results in the future or that you find your solution.

Take care,
Lisa

Somebody posted almond oil worked and gave green stones though the oil is not green itself.
Walnut oil is a bit harsh in taste, so is sesame oil, I have used both in cooking.
What I am hoping is that your gallbladder was clean and therefore stonefree! Like Southern Belle
wrote she had two flushes without stones.