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If you suffer from constipation, do a salt water flush (SWF) with
Sea Salt . My daughter suffers from constipation, before doing the salt water flushes 11 days could go by without her having a BM! Now, since she has been doing the salt water flushes (she tries to do it once a week) she then can go maybe 3 more times after that during the same week, which is a big improvement for her. She loves them, and she was skeptical at first. she's not as open to the alternative cures as I am. Here are some insructions from Zoebess that I copied and pasted for you. Good luck,
Directions: Prepare a full
quart of luke-warm water and add two level teaspoons of uniodized
Sea Salt . Do NOT use ordinary iodized salt as it will not work properly. Drink the entire
quart of salt and water first thing in the morning. This must be taken on an empty stomach. The salt and water will not separate but will stay intact and quickly and thoroughly wash the entire tract in about one hour. Several eliminations will likely occur. The salt water has the same specific gravity as the blood, hence the kidneys cannot pick up the water and the blood cannot pick up the salt. This may be taken as often as needed for proper washing of the entire digestive system. If the salt wash does not work the first time, try adding more or less salt until the proper balance is found; or possibly take extra water without the salt. This often increases the activity. Remember, it can do no harm at any time. The colon needs a good washing, but do it the natural way - the salt water way.