I started drinking ACV daily about 6 months ago. I love it and plan to never stop. I usually drink ACV & honey or stevia. I had read about using baking soda in it and tried that for awhile. It might be better for you, but it tastes gross. I do worry about the rotting teeth aspect of drinking ACV without the baking soda, but I just use a straw and when I can be bothered, go and rinse my mouth out afterwards. I also take my Lugols Iodine in the ACV, it's my fav way of taking iodine.

As for health benefits, that's hard to say exactly. I do so many protocols and take so many different things that it would be hard to say that ACV alone has done any one thing for me. But I really enjoy drinking it. I live in a very hot climate and it is just SO refreshing. I believe that it is doing me good or I wouldn't keep drinking it. Plus ACV is just so great for many other things. I have removed a mole with it (and lugols), it's awesome on hair. I have used it on my dogs itching paws. It's just great stuff.

I have asthma, and a couple of months ago, my coughing was getting worse and worse. Taking more doses of my inhalers did not help at all; sometimes they even aggravated the coughing.

I did research, and discovered that one of the symptoms of acid reflux disease is coughing. I also read that asthma medications can aggrivate acid reflux.

I started drinking 1/2 a cup of water, 2 tablespoons of ACV (raw, organic, with the "mother"), and 1/2 teaspoon of baking soda three times an day. Within about 4 or 5 days my coughing had greatly reduced. I've been doing this for about a month now, and I am a believer in this remedy.

My doctor wanted me to increase my dosage of Advair to 4 puffs a day. This would have ended up costing me $200 a month. Now I only take 1 puff a day, making the inhaler last 2 months.

The ACV drink does taste kinda nasty, but you get used to it. Some people add honey to sweeten.

If you do suffer from acid reflux cut out the following foods which are triggers... caffeine, chocolate, spicy foods, citrus fruits, onions, and tomatoes.

the sol'n is safe since its all-natural but i know it acts differently to different people. i tried 2 tbsp acv with 1/4 tsp bs and it was of great relief for my
hyperacidity. pls ask your dr first if this, too, is safe for you before taking it especially if you have any other health problem or if you're taking prescription meds.

Hi i just started taking the Braggs apple cider vinegar about three weeks ago but i wanted to start taking the baking soda also. How do i mix these or do i stagger like take one in the morn and one in the evening. i wasnt sure lol i kept thinking about the volcano from school lol. so please someone help me figure how to mix these pleas