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I'm a day behind!!
method to my madness.
Date: 5/14/2007 5:34:31 AM ( 17 y ) ... viewed 1905 times Well it's 5 am. I am up VERY early. Went to the food store to buy some organic veggies yesterday as I had ran out. i'm try the water fast/ 100% organic juice fasr for the next 3 weeks as I stated before. So far so good. I seem to be a little constipated I have no idea why. I got some great advice from High on Water about cleaning out the old stuff.
Before starting a new healing program, taking a new herb/vitamin, fasting or changing diet, you need to rid your body of built-up toxins and schlock. Getting rid of the old stuff, will make way for the new program to take effect. How else will you know that a healing program is working if you are just putting new things on top of the old?
NOTE: persons with very advanced forms of ulcer, appendicitis, intestinal tuberculosis, or cancer are recommended not to practice this technique.
Prior to Cleanse
If you have problems with constipation, please clean your bowls with a safe herbal laxative (i.e. senna or garcinia) for one or two days before this cleanse.
Salt-Water Flush Recipe
* 2 Quarts (2 Liters) Water - boil to tea drinking temperature
* 1 Level Tablespoon Natural Salt - from sea or ground
* Juice from a Lime/Lemon - if required to offset the taste
* 16oz (1/2 Liter) Serving Cup
* Alarm Clock - set to sunrise for 7 days
* Toilet Paper
Salt from a natural source is better for cleaning the body than iodized salt. Sea salt is fine, evaporated salt is fine, and ground-based salt is fine.
Now I have had a SWF before, and OMG. Not something you want to be unprepared for. The Master Cleanse suggests that you drink a cup of lax tea the night b4 then the SWF before you start your day. Usually at sunrise. You will spend atleast 30 minutes in there having "butt pee". And then there is the oil pulling. I think I will do the oil pull first in the mornings, then the SWF!!
It is best to do oil pulling first thing on an empty stomach, then rinse your mouth out with cool boiled water with some natural sea salt and give your teeth, gums inside of cheeks and tongue a good brush with a natural tooth paste or use sea salt and bicarb of soda or a natural bar soap or even good old H2O.
If you want to do it later in the day, it is recommended that you wait at least 3-4hrs after eating and drinking to make sure your system is empty, that is why it is prefered to do it first thing in morning.
The oil pulls all mucous, bacteria and toxins from your body through your saliva. According to Ayurvedic medicine, mucous is a poison that must be removed.
Note #1:
Keeping the chin tilted up makes sure the oil gets to the back molars.
Note #2:
The old school says that only sesame and sunflower oils produce favorable results. However, our readers report success using other oils too.
Note #3:
If after meals, wait at least 4 hours before you Oil Pull. After drinking, wait 1 hour.
Note #4:
A worsening of symptoms is an excellent indication that the disease/ailment is being cured.
Note #5:
Do not stop Oil Pulling if you feel aggravated symptoms or heightened side effects. Your body is healing. There is a method to my madness. HAHA.
Wish me luck!
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