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Re-setting the Clock Slight alterations in the plan. 1) I'm resetting the clock. I am aiming for 30-days (as opposed to the previous 2 weeks) of: a) Drinking 6-8 glasses of water. b) 4 cigarettes or less/day c) zero alcohol and zero coffee d) around 50% of vegtables and fruit and my homemade soup(not heated over 118 degrees!) as my diet. e) Daily stretchs/calisthenics and walks. 2) I still aim to complete the 60-detox program. This initial step though, is a pre-cleaning and preparation phase. I will be prepared to succeed with the program. 3) Continue to blog the experience. It is important that I keep to these rules strictly. I found myself relenting to urges that were mostly merely self-suggestions. It is not as if I felt symptoms of lacking coffee. The problem was I had a taste for it, a desire, and I let myself believe somehow having coffee would make me feel better than taking a further step forward in my plan. I truely want to look behind me and see success in my health plan. I look forward to seeing 90 days of improvement in diet, exercise, and health. How can a cup of coffee be more satisfing than that??? Add This Entry To Your CureZone Favorites! Print this pageEmail this page  Alert Webmaster
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