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Staying positive This is about baby steps. The goal is simply to improve on yesterday. Today I am laying out the baseline....4 cigarettes, no coffee, more rapid activity, and 4 glasses of water. Regardless, I'm not going to discuss what I have done in the past. The past is dead, but I am not. I am here, living, breathing, and writing. I am going to discuss what I am doing to improve and what I feel. So today, I am comitting to writing here at least 5 days a week. Another goal today was to not drink coffee. I did not. I did drink some jasmine green tea. This was allowed by my rule to not drink coffee. Also I am counting the cigarettes I smoke. I have not been a pack-a-day smoker ever, but any is just too much, I don't like how they make me smell and feel. I have been amazed at how much energy I have had when I have quit for a few days. Anyway I have had two and may have two more. Also I am counting the amount of water I am drinking. I have drank 2 glasses of water, 1 glass of orange juice and 1 glass of tea. I will drink at least two more glasses of water today. Also I am working on speeding up my activities, walking faster, moving faster, talking with more animation. I am battling a sense of fragility and lethargy. I want to exercise more and also to do a liver cleanse followed by the master cleanse. So as preparation, I am going to quit smoking and quit coffee and drink min of 8 glasses of water and do some sort of exercise every day for 2 weeks before this. But this is about baby steps. The goal is simply to improve on yesterday. Today I am laying out the baseline....4 cigarettes, no coffee, more rapid activity, and 4 glasses of water. Tomorrow I will have a baby step improvement. Add This Entry To Your CureZone Favorites! Print this pageEmail this page  Alert Webmaster
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