Since changing my eating habits and making sure I get a good night's sleep, I've improved substantially without drugs.
Date: 6/7/2007 3:50:21 PM ( 15 y ) ... viewed 2462 times
It's been awhile since I've written anything here, and a lot has changed. After I wrote the last entry, I continued with the conventional drugs for a bit, but then began feeling like a zombie. I was really confused about what to do but ended up throwing the pills out. It took about a week or so to feel like myself again. Finally, I began feeling much better. The pills may have helped me get over a bout of depression but then they made me feel sick. Now I feel a whole lot better without any drugs. I'm still brewing Kombucha tea and drinking it daily, which is like a godsend to me. I've cut out most processed foods, breads, and most meats, and have been eating mainly fresh fruit and vegetables, which feels great. Also, I've been walking every day with my dogs, and getting proper sleep every night. I still haven't quit smoking but that will come.
I just want to say that when you feel desperate to get better, you'll try anything, even if deep inside you know it's not the answer. For me, drugs are not the answer. Since changing my eating habits and making sure I get a good night's sleep, I've improved substantially without drugs.
Just wanted to say hi and touch base here.
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