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When All Else Fails-White Light Visualization/Meditation
Sometimes things seem so awful that its impossible to think positive thoughts....
Date: 4/28/2006 11:11:01 AM ( 18 y ) ... viewed 2582 times This morning was awful. Well, let's start from yesterday, a quick check of my checking account told me I was about $100.00 poorer than I thought. This is not good when you can't work. In addition, I need new brakes on my car and simply have no way to pay for them. I had to cancel my therapy session because I'm afraid to drive. A weather front has brought humid low pressure and I am in agony. Is it surprising that I awoke in tears this morning?
I could not make myself sing and hum my affirmations this morning, yet I am committed to trying to be more positive. When all else fails, try this meditation/visualization. I have used bits and pieces from several sources to make this my own. Feel free to adopt it to your needs too.
Step 1. Since pain is a huge issue for me, I try to reduce the pain by focusing on each painful area. I see it as a hard bright mass. I talk to the pain and see it becoming smaller, softer and transparent. Sometimes the pain shifts. This morning the pain in my lower back went to the neck. Sometimes the pain will still be there, but will lessen.
Step 2. I try and collect all my worries and negative thoughts together. I visualize gathering everything, including pain and bringing it to the top of my head, I open a hatch and let it float away. Its a way to release everything so I can concentrate (or at least let go) and do the meditation.
Step 3. I get as comfortable as possible and close my eyes. I see myself entering an elevator and going up out of my physical body. I keep it in sight, but need to rise above the physical level. When the elevator doors open I walk into a large empty room. My room is dark, although there are windows all around, even the ceiling is transparent. I walk over to this lovely chaise lounge covered in cobalt blue velvet. I lie down and cover myself with a satin and velvet throw. I can get a faint scent of pink roses, although I cannot see them in the darkened room. The light continues to fade until all I see is a flickering candle, slowly it goes out. I am in darkness, but I am not afraid. Slowly a silvery white light begins to glow above me. This light grows stronger and envelops me. I can feel loving and healing energy from this light. I do not have to do anything. I simply lie in place as the light streams over, around and through me. When the light dims, I know it is time to return.I make my way back to the elevator and leave the beautiful room, and return home. Usually I can fall asleep now knowing there are far greater powers looking over me.
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