Blog: Master Cleanse /Lemonade Diet Blog
by MasterCleanser

Organic Green Powder & The Master Cleanse

You got to see this

Date:   9/10/2007 10:04:58 AM   ( 15 y ) ... viewed 5790 times

Peter Glickman, Inc.
presents The Master Cleanse / Raw Food News
Web Store Website Bulletin Board

MC book club, Super Greens & a new Juicer
9 Sept. 2007

"For over a year I have been searching for something to help get my life back in shape.

"Although weight wasn't a big issue for me, I was more concerned about how I felt, mostly concerned about not having energy and always craving sweets. I tried several cleanses and didn't have much success.

"A month ago while talking to a friend, she gave me both Peter Glickman's Lose Weight, Have More Energy, Be Happier in 10 Days and The Master Cleanser by Stanley Burroughs. She had done the Master Cleanse twice over the past year and was raving about it.

"At the time she first told me about the cleanse, I thought to myself 'She's crazy. I couldn't survive on lemonade for 10 days!' Well, I was wrong, I have just recently completed The Master Cleanse for 14 days. I haven't had this much energy and felt this good in years. I would not recommend anyone do a cleanse without first reading The Master Cleanser by Stanley Burroughs, which will explain the cleanse, but just as important is Lose Weight, Have More Energy, Be Happier in 10 Days by Peter Glickman, which is the support you will need to understand everything that will happen as you complete the cleanse.

"I have just ordered my own copies of both books because I know this will be a book I will want to keep and refer to for my next cleanse."

Rachel Chirumbolo

My purpose is to educate you on low- and no-cost ways others have achieved and maintained vibrant good health. Like anything else, if you want it done right, you have to do it yourself. Because everyone's body is different, you must learn what will work for you.

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If you wish to post or publish material from this newsletter, please preserve the copyright notice and include a link to the website.

The statements and testimonials in this newsletter have not been evaluated by any government agency and are not intended to medically diagnose, treat, cure or prevent any disease. Cleanse recipes are recommended based upon traditional wellness beliefs. Food, nutritional or other products are not offered to diagnose or prescribe for medical or psychological conditions nor to claim to prevent, treat, mitigate or cure such conditions, nor to recommend specific nutritional products as treatment of disease or to provide diagnosis, care, treatment or rehabilitation of individuals, or apply medical, mental health or human development principles, to provide diagnosing, treating, operating or prescribing for any human disease, pain, injury, deformity or physical condition. The information in this newsletter is not a substitute for medical advice from your primary care physician. The advice and products that may be recommended are offered as therapies that may benefit normal structure and function only."

1. Master Cleanse book club?!
2. Greens to increase your alkaline reserves and a new juicer
3. My mailbag: How soon can I do another Master Cleanse?
4. Green smoothie recipes
5. Save $3 on your purchase of Lose Weight, Have More Energy & Be Happier in 10 Days and The Lemonade Diet: A Master Cleanse Audio CD through September 16th, 2007!

1. Master Cleanse book club?!

"Dear Peter Glickman,

"I am a big fan of [the Master Cleanse]. It made me lose weight.

"I just feel powerful and so happy. Before [the cleanse], I was upset and crying sometimes because of my weight and sometimes because I had so much work to do around the house. With the kids I didn’t have energy and I was always in a bad mood. I wouldn’t have the energy to play with my kids. I would just collapse and go to bed. However, now my kids always say, "What did you do with our old, boring mom?" They love the new me and I love the new me, too. Being a single mom can be hard sometimes, but this diet just gives me the boost to strive for more.

"I love this diet so much that some friends and I started a book club for this summer. We're starting to read your book [Lose Weight, Have More Energy, Be Happier in 10 Days]. I already have, like 5 times, but still it's fun. We're going to finish the book soon and then go on the diet all together. There are 32 people in this club. We love it."


"Not everything that is good for you is easy to swallow, but the Lemonade Cleanse is a very delicious way to cleanse your body and that is very good for you to do for yourself.

"Read Lose Weight, Have More Energy & Be Happier in 10 Days, if you want to learn how to give yourself a new lease on life—better yet, do the cleanse and see for yourself how you will be feeling happier, looking better and having lots more energy. You won't be sorry!"

R. Williams
Emmett, Idaho

2. Greens to increase your alkaline reserves and a new juicer

I'm a firm believer in eating a predominantly raw vegan diet, but I'm also a realist. Not everyone wants to do that or will. So, imagine green SuperFood blended to perfection in a delicious tasting powder that mixes well with juice, water or your favorite beverage. One serving gives you the antioxidant equivalent of 7 servings of fruits and vegetables and helps you hit your daily quota.

Greens are one of the best ways to increase your alkaline reserves and this green SuperFood drink powder is 100% vegan and contains a wide variety of alkalizing green superfoods, antioxidant rich fruits, and support herbs for a powerful dose of whole food nutrition. Complete with pre- & probiotics and digestive enzymes to ensure rapid nutrient absorption and healthy digestion.

And for those of you with children or grandchildren, there's a chocolate version of this drink powder that's been taste tested by my 8 year old grandson.

We've also added an electric citrus juicer to make juicing your lemons easier and faster. This juicer is the same model as the one I've used for the last two and a half years.

"When I decided to try the Master Cleanse, I decided to buy [Lose Weight, Have More Energy, Be Happier in 10 Days] and it was well worth it. It got me through the 12 days that I did and I have never been able to stick with anything before. Even my husband read it and was motivated to join me. It has a lot of personal experiences of others who have done this before. It tells you what to expect, the good and the bad. There are no short cuts. You have to follow the instructions for the best results and trusting what you have heard from others ... gets information distorted. I am getting ready to try again and go for longer than 12 days. I lost 10 pounds that time. Good luck to all."

Laina Gavi

3. My mailbag: How soon can I do another Master Cleanse?

"I just finished my 20 day cleanse, Thanks for your great videos and insightful book. You should make more videos, they're a great help.

"Do you think it's ok if I eat normally, mostly fruits and veggies, for a week and then go back on the Master Cleanse for 14 days?

"By the way, here's a report on my progress with the cleanse:

"I lost 16 pounds, I weigh 139 now. I'm 5'6, My regular weight before my weight gain (due to stress, careless eating) last year was 120. For years, I've always been about 110-120. So, my goal is to get back to being 120. I think I can do it by next month. I haven't been exercising while on the cleanse. I have been walking Mon-Fri about 40-50 blocks from work to home. (I live in NYC.)

Improvements I've seen in myself:

Sleep—I sleep much better, don't have any bad stress dreams, and when I wake up I'm ready to go. Before, I couldn't get out of bed.

Cellulite—I have pretty bad cellulite on my thighs and butt. (It started at age 14.) I have noticed a difference on the cleanse. It's reduced by, I would say, 15%. I spent thousands on velasmooth treatments, which did the same small improvement. I also have been dry brushing my skin every night and taking Detox baths—maybe that helped, too.

Inflammation on face—Gone. For the past year, I had redness, inflammation of my face. Nothing I could do about it. It's all cleared up now and my skin is even.

Bronchitis—I had a cough due to bronchitis that has cleared up.

Dry, tired eyes—gone. My eyes were very dry and tired, with a heavy feeling. That has cleared up.

I feel 100% better that I took off all that weight. When I'm walking I feel better, lighter, more comfortable. When I look in the mirror, I don't feel depressed. My stomach is very flat. My hips are still wide—they did shrink, but I have a pear shape with all my weight in my hips.

Thanks for the help,
Laura Taylor

I was happy to hear of your benefits from the Master Cleanse. You should be quite proud of yourself.

As to doing another one within a few weeks of the last one, I suggest you take about 3 months to rebuild your alkaline mineral reserves with greens. Greens are nature's best storehouse of calcium, magnesium and sodium, the body's principal alkaline minerals, which the body needs to neutralize the acidic toxins before they can be eliminated.

You can make green smoothies (See below.) or you can mix some green superfood powder. (See above.)

Doing a Master Cleanse every three or four months will enable you to continue cleansing toxins without completely depleting your alkaline mineral reserves.

"I bought your book [Lose Weight, Have More Energy, Be Happier in 10 Days] about three weeks ago from Borders and I am currently on day two of the Master Cleanse.

"I would like to thank you for the book that you wrote. The reason why it took me so long to start the Master Cleanse after purchasing the book is because I wanted to make sure that I was following the process correctly and I wanted to have a full understanding of what I was doing.

"Right now I am still going through the 'I want food' mode, but I know that this will pass soon.
Again, thank you for writing this book."

Elizabeth Pinkney
Crofton, MD

Top selling items in our web store:

1. Master Cleanse Ingredients Kit
2. Lose Weight, Have More Energy & Be Happier in 10 Days
3. Probiotics
4. Master Cleanse Book Pack (The Master Cleanser & Lose Weight, Have More Energy & Be Happier in 10 Days)
5. Lemonade BrigadeTM 34 oz. Drink Bottles
6. 64 oz. Organic Grade B Maple Syrup
7. The Master Cleanser + BONUS: 12 Most Common Pitfalls
8. Black & Decker CitrusMate Plus Juicer
9. Lemonade BrigadeTM Insulated Green Bag and 2 34 oz. Drink Bottles
10. Lemonade BrigadeTM Insulated Black Bag and 2 34 oz. Drink Bottles

"I bought [Lose Weight, Have More Energy, Be Happier in 10 Days] and did the Master Cleanse for 10 days after hearing about it on the Ellen [DeGeneres] show. It really works. I had tons of energy. The first two days are really the only hard days because it's hard to break the habit of popping food in my mouth. I lost 10lbs which was great, but the energy was the best thing! I plan on doing it again."

Leatha Day

4. Green smoothie recipes

For those with a Vita-Mix, put in the ingredients below and blend for 15 to 20 seconds.

* 2 handfuls of spinach, mixed greens, kale or turnip greens (Yes, I know you don't want to eat any of those. Me, too, but in the green smoothie with all the other stuff, you won't even taste them.)
* 1 banana
* 2 ripe mangoes without the skin or pit (or 2 peaches, a cup of blueberries, strawberries, pitted cherries, or an additional banana)
* 2 cups of refrigerated spring or distilled water

For those with regular blenders and concerned about their protein in the morning or wondering what to have instead of eggs to start their day, this smoothie is wonderful.


* Soaked flax seeds
* Banana
* Fresh or frozen fruit
* Water
* Dates and grated orange rind (optional)

1. Place 1-2 heaping tablespoons of soaked flax seeds* in your blender.
2. Add 1-2 cups of water.
3. Turn on high speed until the seeds turn thick and goopy. Add more water if needed.
4. Add one peeled banana.
5. Add frozen or fresh fruit. If you didn't add frozen fruit and want it chilled, add ice cubes.
6. If you want it sweeter, add 4 - 6 soaked dates without the pits.
7. If you want a nice orange tang, add a bit of grated orange rind.
8. Mix and match any fruits you like:
Strawberries and bananas;
Peaches, strawberries and bananas; or
Peaches, pineapples, bananas and coconut

* I keep a container of soaking flax seeds in the refrigerator just like other people keep milk or eggs on hand. I also keep a small dish of soaking dates in water to use as a sweetener.

"I'm on the 10th day of of my second Master Cleanse and have lost almost 11 pounds! I read Peter's book [Lose Weight, Have More Energy, Be Happier in 10 Days] each morning while I'm waiting for the salt water to "kick-in", and I have found it to be an invaluable support. I found the the most powerful attributes of the text to be A) Discovering that all of the symptoms and cravings I was having were shared and to be expected; and B) Many, many other folks have much more trouble with this process than I!

"It is true that many of the points are repeated -- However, it is important to note the power of repetition, which can be seen in my success and many, many other's as well.

"I'm continuing on for another 10 days and will indeed do some repeated reading.

"Peter, thank you so much for your commitment and care."

God bless,
Kara Smith

5. Save $3 on your purchase of Lose Weight, Have More Energy & Be Happier in 10 Days and The Lemonade Diet: A Master Cleanse Audio CD through September 16th, 2007!

Go to the web store and use coupon code "3off" (without the quotation marks) when you checkout or ask for $3.00 off when you place your order on our toll-free order line at 800-858-3261.

Do it now. This offer expires after September 16th.

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Comments (7 of 7):
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Re: Master Cleanse… Cilon… 15 y
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hello 118 15 y
Re: More FAQs Dean Halper… 16 y
More FAQs MasterCleanser 16 y
Where to get ingre… Maste… 16 y
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