Blog: Master Cleanse /Lemonade Diet Blog
by MasterCleanser

Weight Loss Secrets Master Cleanse & Raw Food News -

Weight Loss Secrets Master Cleanse & Raw Food News -

Date:   8/12/2007 10:54:08 PM   ( 16 y ) ... viewed 2884 times

Master Cleanse & Raw Food News - Weight Loss Secrets

Peter Glickman, Inc.
presents The Master Cleanse / Raw Food News
Web Store Website Bulletin Board

Weight Loss Secrets
12 August 2007

"[Lose Weight, Have More Energy & Be Happier in 10 Days] is by far the best resource for doing Stanley Burroughs' Master Cleanse, bar none! Peter's book is filled with useful information on the cleanse, detox(ification) days, and excerpts from real conversations that went on in the public forum at his website!

I would recommend Mr. Glickman's book to anyone interested in cleaning out their whole body as thoroughly as a water fast, but with not less, but more energy than usual on their cleanse/fast.

The Master Cleanse is a unique method for detoxification, and weight loss, and this book is an invaluable resource for anybody interested in partaking in fasting, that most ancient of practices."

N. Duke
Keego Harbor, MI

My purpose is to educate you on low- and no-cost ways others have achieved and maintained vibrant good health. Like anything else, if you want it done right, you have to do it yourself. Because everyone's body is different, you must learn what will work for you.

Please forward this newsletter to your friends and family. They can subscribe for no charge at

I offer a 30-day, no questions asked, money back guarantee on any product you buy from our web store provided it is returned in new condition. So, you can buy our Master Cleanse Kits, probiotics, books, insulated bags and bottles with confidence.

If you wish to post or publish material from this newsletter, please preserve the copyright notice and include a link to the website.

I am not a licensed health care practitioner and do not diagnose, prescribe, treat or cure any disease.

1. Weight loss secrets
2. Please give me your feedback on my new YouTube video.
3. Win a free 34 oz. Lemonade Brigade™ drink bottle by August 20th!
4. Raw Ice Cream
5. Buy our 64 oz. Certified Organic Grade B Maple Syrup before August 20th and save 10%!

1. Weight loss secrets

The following secrets may not be secrets from you if you've been reading my newsletters for a while, but they are from 99.9% of America and this ignorance affects you greatly.

Food is a very social item. Most people have to schedule when they will do a Master Cleanse because they "have to attend a wedding," or a birthday party, or other social occasion.

The more we can educate our friends, co-workers, and family, the easier it will be to have a social event and still eat healthy food.

So, I encourage you to spread the knowledge of these secrets far and wide, to all those who break bread with you. They'll benefit and you'll benefit, too.

Not all toxins kill.

While some toxins (like rattlesnake venom) kill very rapidly, others worsen a person's health, but don't kill. For example, lead "poisoning" causes learning problems and increased violence. Still others merely make us feel tired or irritable.

There are several types of toxins.

Besides environmental toxins (like DDT, lead or mercury), some toxins are the result of normal body function (for example, uric acid from meat digestion or lactic acid from muscle exercise). Still others are from food additives or chemical sensitivities.

As of 1995, over 75% of all adverse reactions (bad side effects of a drug) reported to the FDA were due to aspartame. Aspartame is the technical name for NutraSweet, Equal, Spoonful, and Equal-Measure. ("Aspartame: What You Don't Know Can Hurt You")

A study published in the March 1986 issue of Preventative Medicine examined the use of artificial sweeteners by 78,694 women ages 50-69. It found that users were "significantly more likely than nonusers to gain weight..." It concluded that long-term artificial sweetener use neither helped weight loss nor prevented weight gain.

Likewise, a study reported in the International Journal of Obesity in July 2004 found that rats fed artificial sweeteners ate more than another group not fed artificial sweeteners.

The body protects itself from toxins (poisons) by storing them primarily in fat cells. The more toxins consumed, the more fat is needed to protect the body.

"Toxins ... are stored in the fat cells and tissues of the body," William Richardson, MD ("Cleansing and Detoxification to Build a Healthy Immune System,")

Detoxification can therefore result in weight loss.

More importantly, it can also lead to increased energy, well being and increased happiness.

If the original problem is toxins, merely restricting calories will not solve the problem permanently.

"Yo-yo dieting" (going on and off diets, never permanently losing weight) may occur when someone ends a calorie-restricted diet that did not reduce toxins (and perhaps even increased them) and begins to eat again. The weight goes right back on because the body needs to protect itself from the toxins that are still there!

Detoxification diets on the other hand do lead to permanent weight loss as long as a person's diet remains relatively clean.

On June 1st, 2002 I weighed more than 230 pounds. (I'm 6'1".) After 6 months of eating as much as I wanted on a completely 100% raw vegan diet, I weighed 198 pounds. Then I did a 20-day Master Cleanse. At the end of it I weighed 175 pounds.

Since then I have eaten a mostly raw vegan diet, but there have been weeks and occasional months when I ate a standard American diet. However, I have done a Master Cleanse every 3 months or so.

What do I weigh this evening, 4 ½ years later? 177 pounds.

"I am about to complete my first 20 day fast and have read Lose Weight, Have More Energy & Be Happier in 10 Days twice! It has given me tips that guided me and when I read it again during the fast, it gave me additional motivation. Worth its weight in gold!"

Marisa A. Buenzli
Oxford, England

2. Please give me your feedback on my new YouTube video.

In an effort to reach more people, I've made my first YouTube video, "Master Cleanse Frequently Asked Questions #1."

I'd love to hear your comments and suggestions. Please post them as comments on YouTube as I already can't individually handle all the emails I get each day.

To see the video, Click here or use this address:

"Lose Weight, Have More Energy & Be Happier in 10 Days and it's program are revolutionary to your bodily function as a complete 're-boot' is to your computer's. I have personally experienced the cleanse journey twice since reading the book and have found it powerful in giving awareness and enhancing health and wellness. The book is simple without being simplistic. Anyone seeking a 'tonic' for their personal wellness should pick up a copy read it through, then keep it as a reference for their own experience with 'The Cleanse' "

Michael J. Conley
Albany NY

3. Win a free 34 oz. Lemonade Brigade™ drink bottle by August 20th!

Just go to and post a positive review on Lose Weight, Have More Energy & Be Happier in 10 Days. Then email me at peter (@) with your mailing address. After confirming your review, I'll send you a free 34 oz. Lemonade Brigade™ drink bottle.

Apparently, you can only post a review if you are an Amazon customer. So, if you don't already have a copy of the book to review, buy it on Amazon first. Read it, post your review and win your free drink bottle!

Hurry, though. Your positive review must be posted and your mailing address received by August 20th.

"Fluoride is not one of my favorite ways to improve bone density or decrease cavities, as you may realize if you read my last article about the toxic risks of fluoride and its connection to a higher risk of bone cancer."

Dr. Joseph Mercola,

Top selling items in our web store:

1. Master Cleanse Ingredients Kit
2. Lose Weight, Have More Energy & Be Happier in 10 Days
3. Master Cleanse Book Pack (The Master Cleanser & Lose Weight, Have More Energy & Be Happier in 10 Days)
4. Probiotics
5. Lemonade BrigadeTM 34 oz. Drink Bottles
6. 64 oz. Organic Grade B Maple Syrup
7. Lemonade BrigadeTM Insulated Green Bag and 2 34 oz. Drink Bottles
8. Ingredients for Another Person
9. The Master Cleanser + BONUS: 12 Most Common Pitfalls
10. 32 oz. Organic Grade B Maple Syrup

"At first I was very skeptical of the whole idea. But after skimming through Lose Weight, Have More Energy & Be Happier in 10 Days a few times and reading it more in depth each time I was amazed that people—folks like me—could have such results. About a month ago, I tried the fast for 5 days—[unsure] that it was really working and wondering what was happening inside. Each time I had a question as to what was happening to my body, reactions, etc. the book explained what was going on. I was amazed at how satisfied I was. I had no urges for the 'unhealthy snacks' that I would normally have during the day. I lost 8 pounds and followed the 'after cleanse' diet as strictly as the cleanse and found I did not want or need the 'other foods' that I was used to before the fast. I was told I looked great, I felt 'glowing' inside. I plan to do the fast again for the full 10 days—knowing that I CAN do it and how wonderful I felt during and after the cleanse."

B. Waldman
New Jersey

4. Raw Ice Cream

The dog days of summer (the hottest days) are the best time for ice cream and this healthy batch is even great for breakfast!

Kids love ice cream and this is a fast, easy recipe. My 8 year old grandson loves to make it whether for breakfast, lunch, dinner or for a quick snack.

Ingredients: nuts, bananas, and your favorite unsweetened frozen fruit

1. Place a handful of raw (not roasted) cashews, or soaked and then drained raw almonds in a food processor or blender.
2. Blend until smooth (or slightly grainy for more texture).
3. Add a bit of water (1-4 tablespoons) to make into a thick cream.
4. Add your chopped frozen fruit.
5. Add a banana (frozen or not) to make it thick, smooth and sweet.
6. Taste it and adjust for sweetness or creaminess by adding more of the above ingredients, dates, etc.
7. Serve it right away!
8. If you want the ice cream firmer, you can place it in the freezer until it is as thick as you like.
9. If there is any left over, store it in the freezer in a covered container. (Allow time to thaw when you want to eat it again.)

"Diabetes affects about 135 million people worldwide, and the number with this disease has been increasing steadily due, in part, to an increased number of overweight people. [The type of diabetes adults develop] is a nutritionally-related disease, that is both preventable and reversible through nutritional methods and regular exercise."

Joel Fuhrman, M.D., author of Fasting and Eating for Health

5. Buy our 64 oz. Certified Organic Grade B Maple Syrup before August 20th and save 10%!

This offer is only valid on the 64 oz. jug of certified organic grade B maple syrup, not on kits or the 32 oz jug.

So, go to the web store and use coupon code "10off64" (That's one, zero, "off," six, four without the quotation marks) when you checkout or ask for 10% off when you place your order on our toll-free order line at 800-858-3261 (9am - 6pm M-F, Eastern Time).

Hurry, though, because this offer expires August 19th.
Web Store • Website • Bulletin Board

©2007 Peter Glickman, Inc.

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