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Back To Day 1..
Woo, I went 2.25 Days This Time!
Date: 4/24/2006 2:54:40 PM ( 18 y ) ... viewed 2413 times I went out to breakfast yesterday afternoon. I started my meal with a glass of freshly juiced apple juice though! And then ate a small portion of eggs scrambled with salmon, pesto and brie, and a couple bites of potatoes. Drank a smooth moves tea later and then had a veggie salad with turkey on it last night too.
But I woke up this morning and made a carrot celery apple spinach juice, took all my suppliments, had a headache, now it's gone. I'm off to make another juice now and some light exercise...
I found this 7 Day Juice Fast Plan. Sounds good.
Day 1
Apple and celery juice: Intestines, liver, kidneys.
Use 1/2 apple juice and 1/2 celery juice.
Day 2
Pineapple juice: Enzyme bromelain for the small intestine. Also specifically helpful for inflammation, allergies, arthritis, edema, and hemorrhoids. Add 1/2 cup juice to 1/2 cup water.
Day 3
Lemon juice and water: Detoxify and cleanse the liver. Add the fresh juice of 1/2 lemon to each cup of water.
Day 4
Carrot Juice: Liver, lungs, kidneys, eyes.
Day 5
Beet Juice: Removes toxins from the liver into the bloodstream. Also specifically helpful for arthritis and menstrual problems.
Day 6
Green Juices: Believed to cause an exchange of toxins across membranes resulting in the systematic flushing of toxins out of the body. Also specifically helpful for circulation, skin, digestive problems, obesity, bad breath. Green vegetables include watercress, broccoli, kale, collard greens, parsley, spinach, beet greens. Green juices have a very strong taste, so carrot juice can be added as needed to improve the taste.
Day 7
Distilled Water: Cleanses the entire system.
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