My renewed Mantra
Date: 2/18/2006 4:37:47 PM ( 17 y ) ... viewed 1856 times
I have been getting out my books and reading about raw foodie again...so from the "Eating for Beauty" by David Wolf...this is the reason why I gained 20lbs after eating cooked foods again (even staying wheat/gluten/sugar free as possible)...from Page 8
"...If we are not careful, poor food choices will catch up to us. It is great to remember that if we start feeling the effects of indigestion, poor digestion, constipation, or the lack of feeling of satiation, then we know these "effects" can be remedies by eliminating the "causes". And if we listen to our body's messages, we will understand that digestive and other ills are caused by eating the wrong foods."
That's just it...I ate the wrong foods, ignored my body and went on my way. So beginning with the MC I am eliminating the "effects" and by going back to raw, I will be eliminating the "causes".
I am sooooo excited about going off the fast because I am so excited about all the raw foods I am going to make! Yippee...but the hardest for me will be to transition out...I have got to be good....
Blessings and Love -
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