Rye is totally easy to sprout. It adds a little 'density' to the bread with a little extra flavor. I actually use a 1:3,4 ratio with Rye to Wheat. This time I did it in the Sproutman bag and they sprouted in 2 days as the book said. Anyway, here is my husband's favorite recipe. I usually just 'wing' it...but this is the base.


3-4 cups total of sprouts
1-1.25 cups of shredded carrots
1 cup of onions (pulverized, I do not like to 'know' about onions)

I actually run the sprouts through my juicer with the blank plate on, but you can do it through the food processer. Then dehydrate at the thickness you desire and yum, yum, yum! I dehydrate on the thinner side b/c I want it to be DONE! Don't forget to flip it over ;).

Have fun! Let me know how it goes.

I actually adapted this recipe from "Rawsome", by Brigette Mars. Great book. Nice easy simple recipes and cute little encyclopedia of fruits and veggies like in the "Sunfood Cuisine" book. There is a great recipe for 'Holiday Nuts' in there. Will send to you if you would like ;)

Blessings and Love -

V.