Blog: Raw Beauty and R-AWESOME health.
by cjgoraw

Definitely 100% raw today. Plus a Delish quick recipe.

Fresh Spread for Wraps and Sandwiches.

Date:   1/31/2006 4:21:14 PM   ( 16 y ) ... viewed 2344 times

Today's intake:

Breakfast: .25 section canteloupe and 11 soaked almonds.

Lunch: vine ripened cherry tomatos, cup of broccoli so fresh it was blue-green and a small handful of freshly shelled pecans, Thank you to my son for doing that for me.

Snack: literally a spoonful of live "Garden burger" as I was preparing a late lunch for my family

Dinner: live hummus, with sliced vegetables for dipping in it. My garden burger blended with sesame and dehydrated for live "falafel." and Fruit for dessert.

I made two very rich desserts for a potluck this weekend and need to lighten up from the fancy stuff. So trying to keep my first day completely live as simple as possible. I definitely subscribe to the KISS principle while in any type of transition in my life/lifestyle.

A simple quickie recipe that is chock full of good stuffs for you....

"Sandwich Spread"

1 avocado, peeled and stoned
1 banana, peeled
1 clove of garlic chopped
1 stick of celery chopped

Blend all the ingredients in a food processor.

I serve this on romaine or other lettuce leaves sprinkled with whatever herbs and fresh veggies seize my inagination and wrap! Appeals to all the taste buds. Kind sweet, salty (from the natural sodium levels of the celery) fresh, Delish. Also good on live sprouted bread or dehydrated crackers from flax and veggies.

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Comments (10 of 16):
Thank you! drpr 16 y
Covering meat with… drpr 16 y
question re chickp… final… 16 y
thanks will give i… ausju… 16 y
Sounds like you ar… kermi… 16 y
live hummus ausjulie 16 y
Re: live hummus?? Dazzle 16 y
live hummus?? finallyfait… 16 y
Re: hello.... Raw… cjgor… 16 y
Re: hello.... S… cjgor… 16 y
All Comments (16)

Blog Entries (4 of 4):
Live Hummus Recipe (Yes, raw…  16 y
Definitely 100% raw today. P…  16 y
Successful Raw Day Smells an…  16 y
Going Back to 100% RAW  16 y

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