Day 5 and 6: Slowly reintroducing food

Salads for breakfast? Seems odd, but I like it

Date:   1/20/2006 9:46:21 AM   ( 18 y ) ... viewed 2458 times

Had a little food on day 5, and day 6 I ate several apples, a side salad from BK, a plantain and some walnuts(blast). I'm doing daily yoga, just from what I remember. I've NEVER had good core muscles, even after my last bout with yoga, so it must be something that takes longer to build than normal muscles, as I can put back on muscle in under two weeks. I really want to train and build up alot of balance and core strength for when I get to go snowboarding next year. I am incredibly pleased to have a flat belly again, after flushing all the leftover dairy and wheat from my intenstines. I am still suspicious of candida, but aloe vera juice seems to hold it off. If I ever get a vacation, I'll do a 10 day water fast to kill it.

Fasting has taught me a few things. I should not eat when I wake up, not for several hours, nor should I eat after 9pm. Aloe vera juice is my new "protein shake" as I noted that if I drank several glasses on days I worked out, muscles would not scream nearly as much the next day(so the amino acids in it must be just as available as the ones in meat products). Secondly, I should get my greens in early on in the day. Or I won't bother. So that's what I'm going to go do.. make myself a big green salad. I'm going to get one of those "salad shooters" as I like shredded lettuce/carrots/ect.. just easier to chew and digest. It'd make eating salads alot more fun and less annoying.

Secondly, I think the cinnamon I bought has a bulking agent in it, as it clumps when it gets wet, but cinnamon sticks dont have to same effect. Don't ask me how to grind cinnamon sticks, I haven't figured out how yet. Maybe if I just buy a better quality cinnamon.. Hmm.

Goal for the moment is atleast one salad a day, 3 apples a day, and 1/2 grapefruit. Everything in between is subject to change for the next few weeks.

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