weekly summary for my 8th week raw
I'm happy with the switch to points, despite eating more fat
Date: 3/5/2006 1:31:14 PM ( 18 y ) ... viewed 1630 times
PROGRESS FOR WEEK 8
- This
week was very experimental for me. I switched to counting points late
last week, which had a greater impact on my eating than I thought it
would. I found myself striving to eat more in order to make my point
count. This backfired a couple of times when I simply ate too much and
felt uncomfortable. I had trouble making the 32 point minimum at first,
but I've exceeded it at least twice this week. This is because my fat
intake went up, leading me to have a couple of days where my calories
were higher than even sparkpeople recommends. Yet, I've lost FOUR
(count 'em) FOUR pounds this week, bringing me to 40 lbs lost in 8
weeks. That's 5 lbs a week, average.
- I visited the gym once-
but only once! I haven't figured out how to work that into my busy
student's schedule. I didn't have a wonderful time, but I can
definitely see the benefits I would reap if I could spend time on
physical fitness. Perhaps I'll start walking around my block between
study sessions.
Here are my conclusions:
1) Even with the higher fat intake I lost 4 lbs. I'm not planning to continue with high fat, but if it happens, I'll be monitoring to see if it inhibits weight loss as many people believe
2) I need to start scouting around for new recipes so that boredom doesn't lead me away from raw.
3)
There are definitely some negatives for me in eating raw: the work
involved in preparing vegetables and fruit, the monotony of resorting
to the same easily-prepared meals for two weeks or more, and the
challenges of finding foods in non-raw restaurants. It really makes me
wonder how hard it'll be to stay 99% raw for the remainder of my weight
loss, let alone the rest of my life! (I normally don't care for the
percentage label but I want acknowledge that I the bulgur I put in my
taboule isn't "raw", even though I buy it uncooked from Whole Foods and
only soak it. Also, the chickpeas in the store-bought hummus isn't raw.
I haven't yet found raw hummus that I can afford.)
4) My
motivation to stay raw stems mainly from my weight loss - I'm now only
2 pounds away from the 200s - and from obvious health gains, like my blood pressure improvement.
5) My next weight goal is 299 lbs. The goal following that is a total weight loss of 50 lbs.
6) I am making two new efforts: I will strive to drink more water and to add exercise, somehow, into my schedule.
WEEK 8 FOOD SUMMARY
NUTRIENTS
Calories.......................949 to 1522 Fat...............................19g to 84g Carbs...........................124g to 290g Protein.........................10g to 49g
WEIGHT LOSS 4 lbs STARTED WEEK AT: 305 ENDED WEEK AT: 301 TOTAL POUNDS LOST SINCE JANUARY 1ST 2006: 40 lbs
COMPARISONS
Compare to week 1 Compre to last week
Compare to week 2
Compare to week 3
Compare to week 4
Compare to week 5
Compare to week 6
Add This Entry To Your CureZone Favorites! Print this page
Email this page
Alert Webmaster
|