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Jan 15, day 15 A good start to week three At the moment I’m basking in the lingering aroma and flavor of the garlic I grated into my hummus/taboule sandwich. MMMMMMMM. Its amazing how a meal that was getting boring can be renewed with garlic. Today I decided that since I’m satsified at 1340 calories, I’ll just stop eating. I’m not going to try to eat more, even though my calorie range for a weight loss of 2 lbs per week is, according to Sparkpeople, around 1450 to 1750. I’ll just take things one day at a time. I’m sure some days I’ll want to eat more, and others I’ll be satisfied with less. I've gotten some very interesting and informative comments on the blog. Thanks for your contributions and information!! I love to read about other people's personal experiences and how you got through challenges and learned new information. My Meals for the Day BREAKFAST Banana, fresh, 3 extra small (less than 6″ long) Centrum with Lycopene, 1 serving Nature Made Calcium Citrate, 2 serving LUNCH Ezekiel 4:9 Sprouted Grain Bread, 2 serving Hummus, 0.25 cup Romaine Lettuce (salad), 1 inner leaf Avocados, California (Haas), 56 grams Olive Oil, 1 1tsp Orange Juice, 6 fl oz Pomegranates, 1 pomegranate (3-3/8″ dia) DINNER Ezekiel 4:9 Sprouted Grain Bread, 2 serving Hummus, 0.25 cup Romaine Lettuce (salad), 1 inner leaf Avocados, California (Haas), 56 grams SNACKS Organic Raw Black Sesame Tahini (Living Tree), 1 tbsp Flax Seed Crisps, RAW, Mauk Family Farms, 0.5 oz Taboule Salad, 2 tbsp 1/4 medium sized cantaloupe (added at 11:30 pm!!) CALORIES 1,391 CARBS 212 FAT 46 PROTEIN 41
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