Day 5 Starting Well

Scale still dropping fast... I think I'm a little dehydrated.

Date:   7/26/2006 7:38:29 AM   ( 18 y ) ... viewed 1844 times

Another great night of sleep. I woke up at 5 a.m. (thanks, Smooth Move), and am not sleepy. I've been to the restroom three times this morning. I think the increased cayenne is really making a difference. I'll keep increasing it as I progress through the cleanse!

I had a MAJOR eczema outbreak this morning. I'm trying so hard not to scratch. My fingers, hands and legs are bad, but this is a necessary step. It'll clear up soon, and I'll have another liver flush soon after finishing the MC. I know my liver still needs a lot of attention.

The scale is down again, to 230.0 (from 242.5). That's 12.5 pounds from 4 days of "fasting". I need to increase my water intake (its our 11th day of 100+ weather), as I'm a little dehydrated. Just didn't feel well enough yesterday to get much lemonade in, but did flush with a LOT of water. I'll keep it up today.

Roni

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