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Fast-4th Day
4th Day on Juice Fast
Date: 8/20/2005 6:30:44 AM ( 19 y ) ... viewed 2929 times Morning AM:
Well yesterday was interesting. I drank juice all day long. I was really got hungry throughout the day. But no dizziness thank goodness. I woke up this morning and I didn't lose a pound yesterday. I was so upset. My goal is to lose a pound per day. Well I seen one of Somer's posts that if weight loss is a issue I should only drink 3-6 cups a day. Well that explains it, cause I think I drank 8-12 Hehehehe
Well today I'm gonna make up for it. I am gonna only have 3 cups of juice and drink water the rest of the day. I am gonna walk this morning and tonight. Yesterday I tried alot of different juice recipes and was surprised I like all of them. I am feeling so much better about myself. Developing some self-respect finally. My moods are improving and I have alot more energy.
I seen another post where someone did this for 7 weeks. Wow...I'm trying for 30 days and on the 30th day I will consider whether go longer. I have to listen to my body.
Evening PM.
Terena ‹(•¿•)›
Began Diet- 30 Day Juice Fast - 8-17-05
Start–231 Current-228 Goal-140
Short Term Goals: Exercise at least 5x wk, stay on 100% on weight plan
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