When doing a Juice fast in order to see the weight come off, you need to use a jucier and juice fresh juice, carrots/ apple is a good mix. also drink lots of water. also you gotta hepl you body get rid of the waste by doing a colnic or enmma , if you choose an enmma than you should do the about 3 time a day, the head aches mean you are detoxing too fast. you body need help removing the waste. so you need an enmma or colnic ASAP. also V8 Jucie is not good at all on a fast. it's full of salt which makes you hold water. I started my fast on 8/1/2005. and i was 225lbs , i weight my self once a week. now i'm at 204lbs. so i'm i feel i'm doing very good . fasting also helps you get closer to God. just remember the real task is comming off the fast . do it very slow. because the weight you loose will come right back.

well good luck

Nay4Nay