Day 1 - 8-17-05 First Day of Fast

Day one of my 30 day rotation juice/fruit/veggie fast!

Date:   8/17/2005 10:24:15 AM   ( 19 y ) ... viewed 3365 times

Well today is the first day of my rotation fast of Juice-Fruit-Veggies. The lady that done this lost over 100lbs, and she was a yo-yo dieter like me, so I'm hoping this will help me. Decided against Atkins after a week, cause I'm afraid same thing will happen again, it will all come back, and then some.

Weight - 231lbs
Goal - 140lbs


Breakfast - *Half Cup Coffee diluted with water and 2 oz whipping cream. (weaning myself slowly of coffee) * 8oz of V8 Splash Cirtus Juice

Lunch - 8oz Bannana strawberry v8 smoothie

Snack -

Dinner -

Excersise-

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• Hello, I have lost about 85 pounds eating fresh veggie soups, half of wh.   by #35264     19 y