14 Oct 2005

eft - headache

Date:   10/14/2005 4:21:51 PM   ( 19 y ) ... viewed 1994 times

At the Recreation yoga class in evening we did the hook up first then I asked if anyone had some physical pain or symptoms. DJ had a headache. SUD's level 6. We all tapped for/with her 2 rounds and SUD's level down to 0.

I realize I need more work both with feeling snobbish and judgemental of others. I am going to use both Carol Truman's meditation and tapping. I really like the method of telling the story and tapping or venting and tapping, or describing the problem or feelings while tapping. Then you don't have to come up with separate words to say.

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