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8 Oct 2005
eft eye point
Date: 10/8/2005 4:27:40 PM ( 19 y ) ... viewed 2299 times I am now watching the next set of CD video's from Frannie. Its called Steps toward becoming the Ulimate Therapist. So much more to learn. Its really broadening out into other areas. I'm enjoying it.
One thing on here I really like is tapping for constricted breathing. Everyone for every occasion could be helped by this. You take 2 or 3 big breaths. Then evaluate at what level is your breath. I don't feel I have any constricted breathing - but I still just intuitively rated my breath as a 8 or 9. Then we just did the setup and tapping on the KC point. The improvement was very subtle - very small, but still noticeable. I wonder how much it would be for someone who rated their breath at a 5 or 6. It would be so nice.
I'm teaching some chair yoga this week to the teachers at a break for inservice. That's going to be the first thing we do.
Just a few nights ago I was experiencing some cramps of my own. I don't have much pain anywhere, so I got to practice on myself. This was mittleschmertz (pain in the middle of the cycle) and so I was glad to feel it and almost did not want to have it go away. But anyway, - I learned that my "point" was under the eye. So maybe in the future, if I need to, I would only use the under the eye point. We'll see. The pain diminished immediately when I got to that point.
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