Blog: Yoga Path
by munificent

Calm Heart Meditation

This is such a blessing for clarity. Please try it, the tigress's teeth are residing ever so slightly.

Date:   4/22/2005 11:58:46 AM   ( 16 y ) ... viewed 1566 times

(Meditation as Medicine, Dr. Dharma Singh Khalsa, p. 218)
Posture: Sit in easy pose or in a chair with your spine straight.

Focus: Either close your eyes and focus at the third eye point or look straight ahead with your eyes half open.

Breath: Concentrate on the flow of breath. Regulate each bit of the breath consciously. Inhale slowly and deeply through both nostrils. Then hold your breath in by suspending your chest. Retain as long as possible. Exhale through the nose smoothly, gradually and completely. When your breath is totally out, lock the breath out for as long as possible.

Mantra: This meditation is done without a mantra.

Mudra: Place your left hand on the center of your chest at your heart level. The palm is flat against your chest and your fingers are horizontal and pointing to the right. The right hand is in Gyan Mudra with the pad of the index finger touching the pad of the thumb. The other fingers of the right hand are straight. Raise your right hand to your right side as if giving a pledge. Your palm faces forward. Your elbow is relaxed near your side with your forearm perpendicular to the ground.

Time: 3-5 minutes.

End: Inhale and exhale strongly three times.

Benefits: The entire posture induces a feeling of calmness. The left hand is for receiving. In this meditation the left palm is placed at the natural home of the prana (pure energy from God). Create a deep stillness at that point. The right hand is for giving, for projecting, for throwing you into action and analysis. It is placed in a receptive, relaxed mudra and put in the position of peace.

Emotionally, this meditation adds clear perception to your relationships with yourself and others. If you are upset at work or in a personal relationship, sit in this meditation for 3 to 5 minutes before deciding how to act. Then act with your full heart.

In addition, this meditation opens your awareness of breath and conditions the heart and lungs.

Add This Entry To Your CureZone Favorites!

Print this page
Email this page
DISCLAIMER / WARNING   Alert Webmaster

CureZone Newsletter is distributed in partnership with

Contact Us - Advertise - Stats

Copyright 1999 - 2021

0.094 sec, (2)

Back to blog!
Add Blog To Favorites!
Add This Entry To Favorites!

Comments (15 of 125):
Re: I swear to God… nono 13 y
Re: Rescind Recomm… popoe 13 y
Re: Grandaddy of H… popoe 13 y
Edited naturehasallcures 14 y
Where are the Baba… jeleq… 15 y
As I always said- … 9thbo… 15 y
There is a lot of … Kermi… 15 y
This is so correct… kermi… 15 y
Cool! 9thbody 15 y
Thank you for bein… 9thbo… 15 y
I would name names… 9thbo… 15 y
here's a suggestion final… 15 y
a suggestion ren 15 y
thank you for the … final… 15 y
That's what contro… 9thbo… 15 y
All Comments (125)

Blog Entries (12 of 396):
Calm Heart Meditation  16 y
Sacred Sexuality  16 y
Liquid Magnetic Energy  16 y
Babi-ji and Lahiri Mahasaya …  16 y
Can the Visualization raise …  16 y
Kundalini Tantric Awakened …  16 y
Yogi Bhajan Honored by Congr…  16 y
Gurmukh, Yogi Bhajan on Kund…  16 y
Mythological, Philosophical …  16 y
You as God  16 y
The Great Love of Mother Ene…  16 y
Why Kundalini?  16 y
All Entries (396)

Blogs by munificent (10):
Cold Water Blog  15 y  (269)
Quantum Intelligensia  15 y  (267)
Spirit of Money, Financial Fl…  15 y  (249)
Leadership  15 y  (67)
BaBaGee Blog  15 y  (16)
Breathwork  16 y  (16)
Desire  15 y  (5)
Sacred Sex  15 y  (4)
Apothegm  15 y  (3)
Breathwork for wholeness  16 y  (3)

Similar Blogs (10 of 185):
Can Drinking Chia W…  by javaburn66tablets  14 d
The Healthiest Way …  by PaisleyH  30 d
Very best Capsules …  by biofit72  43 d
Buy Contest Votes  by Baskin  57 d
My Enchanted Garden…  by Chef JeM  3 mon
ecommerce trends  by rkuma265  4 mon
How to Approach Yog…  by PaisleyH  6 mon
Brain Boot Camp or …  by kerminator  7 mon
Plant Your Dream!  by YourEnchantedGardener  7 mon
Best Ways to Save M…  by Coupon2deal  7 mon
All Blogs (1,019)

Back to blog!

Kidney Stones Remedy
Hulda Clark Cleanses

Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.

Natural Cancer Remedies
Cancer-proof your body with little known immune boosters!