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Affirmations
Once we have released some of the deeper and larger incoherent belief sytems and thought energy patterns, we are able to reprogramm our consiousness through the use of affirmations..as long as they are fully beleivable for our current level of awarenss. This is why doing the work of getting clear is essential first of well meaning affirmations will just bounce off our deeper entrained consciousness.
Date: 3/28/2006 12:24:12 AM ( 18 y ) ... viewed 1381 times What are Affirmations?
One very effective technique used to change energy is by using
affirmations. Affirmations are actually very easy to do. Simply repeat at
least 15-20 times a day, or write out on paper a statement such as *I
deserve a healthy and joyful long term relationship, filled with love
and devotion, and I shall find it very soon.*
You may even want to type your Affirmation out on paper and place
it strategically around the house, where you'll frequently see it. You
should keep the message going in front of you for the entire period of
time that it takes to attract the situation you are looking for.
The idea behind using this technique is that you are putting your
intent out to the Universe in order to attract to you what it is that
you desire. You are, in a sense, changing the current energies to those
that are more conducive to what you want most, by reprogramming your
thoughts, and the way you view the self.. It is based on the Metaphysical
principle, " As ye think, ye are". This technique can actually be used
for anything that is important to you to attract in life.
As a side note, Affirmations are not something that should ever
be sold. They are to be given with love, to be used freely, and when
needed. It is simply one of those wonderful gifts from the Universe.
Sample Affirmations:
1.) I deserve to find a really rewarding new job, quickly and
easily.
2.) I deserve a good promotion!
3.) I deserve to sell ( or buy ) my house, quickly and easily.
4.) I trust the Universe, that it will work for the greatest
good, and I will be open to all opportunities.
What are Mental Movies?
Another technique to use is Mental Movies. The idea here is that
you become your own director and create a movie of exactly what you
want to occur.
In your minds eye, see yourself achieving what you desire. Then
follow this through from the beginning to the end of the goal. Use all
your senses, i.e. seeing, hearing, smelling, tasting, and touching.
Be really creative here as it is your movie and you can direct it
in any way you want to. Take time every day to run this movie. This
also is very helpful in achieving what you desire as it creates a new
reality. Bruce Jenner swears he won the Olympics this way, and was not the
best athlete in the competition.
Rekindle Joy
Find a few moments of quiet each day to release "outer noise." As
an adult, life became more complex, more structured and stressful. The
practical, day to day concerns force us to become more pragmatic,
controlled, and confined. We lose touch with that childlike sense of joy
essential to well being, creativity and the ability to stop and simply
enjoy life.
Ever watch a cat? Apart from being perfect hedonists, they really
do know how to stop and smell the roses. We worry too much about
smelling the coffee.
So, relax for a few minutes in a quiet place, and think of 4
things that brought you joy as a child. Try to remember them down to the
last detail, allowing your mind to feel, see, hear and smell the
sensations of each of those joyful moments. Then ask yourself what brings you
this type of joy as an adult.
Take some time each week to indulge in doing something that
brings you this joyful feeling. Invite someone special to join you in this,
and reconnect back to a more fun and simpler time. You'll not only feel
happier, you'll also rekindle innate creativity and find yourself more
refreshed and able to release stress.
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