Just because you’re over 50 years old doesn’t mean you need to spend your days lounging at home, foregoing the activities that you once enjoyed. If you find your vitality waning, make a few positive changes to your lifestyle and habits. The improvements will encourage and enable you to be more active, enjoying a renewed liveliness for years to come.

Improve Eating Habits

Gone are the days of simply drinking coffee and eating processed foods filled with sugar to regain your energy. These days, boosting your vitality through better eating will not only give you more oomph, but will also have added health benefits such as lowering blood pressure, improving cholesterol, cutting empty calories and combating conditions like cardiovascular disease and diabetes. Ensure you’re getting proper nutrition by regularly eating such items as leafy green vegetables to expand cognitive ability, beans and oats to control blood sugar and cut bad cholesterol, apples for fiber to aid digestion and nuts to lessen the risk of stroke and heart attacks.

Take Supplements

Even after you adopt healthier eating habits, you may still have some holes in your daily nutrition that supplements can fill, leading to an overall improvement in energy. Extras such as vitamins, Gundry MD Energy Renew, herbal remedies and other micronutrients may also provide benefits such as preventing diseases such as scurvy and rickets and improving the condition of teeth, skin, hair and bones. Talk to your doctor before you begin a new pill regimen, however, as some combinations may interfere with any medications that you’re currently on, while excessive amounts of some minerals can worsen the effects of certain health conditions.

Stay Active

Although you may feel too tired to exercise, physical activity can actually increase endorphins and release more oxygen to your bloodstream, helping you feel more energetic. Physicians often recommend that people over 50 years of age work out at least three times a week in 20 minute sessions. Consider swimming, doing low-impact aerobics, dancing or strength training with light hand weights. If you don’t feel up to those activities, stretching will still provide vital movement and boost your flexibility, while walking is the most basic and easiest way to get in a good workout that leads to an upturn in your vitality.

Sleep Soundly

Despite the fact that you believe you can function on just five hours a night, sleep is the one habit that becomes even more important as you age when it comes to maintaining energy levels. Because a good night’s rest is often disturbed by discomfort relating to health conditions, stress or the need to repeatedly head to the bathroom, it’s important to increase the amount of time you give yourself to get enough shut eye. If you find it difficult to fall asleep or go back to bed once you wake before your alarm goes off, try taking deep breaths, meditating or adjusting the temperature of your room to make it more comfortable so you can relax.

Stay Hydrated

When your energy feels low, give it a boost by drinking a glass of water. Staying hydrated – particularly in summer months or when you’ve been exercising – is not only the best way to decrease fatigue, but it can also increase your liveliness, boost metabolism, help with weight loss and reduce the risk of developing kidney stones. Conversely, dehydration is known to have multiple adverse effects. Not drinking enough water can lower blood pressure, cause headaches, reduce concentration, increase anxiety and lead to constipation. Ensure you get your eight glasses a day to reap the benefits of proper hydration.

Whether you’re currently active and living in fear that your age will soon slow you down or you’re presently lacking energy and hoping to change your sedentary lifestyle, make a change to your routine. Working on ways to boost your vitality now will also pay off in the long run as you experience more get-up-and-go into your 60s, 70s and beyond.

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