Creatine

When we hear the term 'creatine', we often associate the supplement with gigantic bodybuilders that line the stage at local competitions. Although creatine can help create that type of physique, it's been used for years as a means of improving our overall health and increasing athletic performance.

To further illustrate this point, the U.S. National Library of Medicine released a study that followed patients while consuming creatine on a regular basis. The literature makes reference to increased strength gains in athletes by margins that range from 1% to 5% over the course of the experiment. Moreover, the scientists found that regular creatine usage allowed users to pack on lean muscle and thwart off fat storage while hitting the gym on a regular basis. Without going into the technical details, scientists have come to the agreement that creatine works in both athletic and non-athletic individuals.

Vitamin D

Have you ever noticed that you feel much better after a day spent in the sun? Many of us yearn for those long summer days where we can spend time socializing with our friends and family around a pool or a barbecue. Although these moments definitely boost our spirits from a psychological standpoint, the reason we feel good is because we're getting vitamin D from the rays generated by the sun.

For those of us that work indoors for our career, we may often find ourselves feeling down and depressed on a regular basis. This side effect is generated from the lack of vitamin D that we gain on a daily basis. Located below are some of the experiences you may have faced when you stayed indoors for too long:

• Irritability
• Fatigue
• Inability to focus
• Muscle aches
• Hair loss
• Frequently becoming sick

An article released by Harvard Medical School exclaimed that a healthy amount of vitamin D allows you to fight off the risk of prostate cancer, falling and developing autoimmune disease.

Protein

Let's face it: we rarely get enough protein in our daily meal choices. When we fail to ingest enough protein in our diet, we can no longer make strength gains, build quality muscle or burn unwanted fat around our midsections and thighs. For individuals that subscribe to the Thrive Experience, they understand the importance of using a high-quality whey protein supplements.

A comprehensive explanation of protein and its role on the human body was discussed by the Journal of the International Society of Sports Nutrition. According to the data they released, individuals who consume one gram of protein per pound of body weight out performed their peers by a significant margin. The study participants who consumed large amounts of protein looked better, felt better and performed to a higher standard.        

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