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Nutrition and The Reactive Mind
Anger & Resentment, and Your Health by Dr. Lawrence Wilson - plus the “Instant Elevation Technique” By: Dr. Kim D’Eramo
Date: 3/7/2016 9:06:57 AM ( 8 y ) ... viewed 1486 times Inspired earlier this night to search the subject mater in this headline and quickly found exactly what I was looking for.
"Chronic anger may be viewed in terms of the glandular system as an approach to life in which one is usually in a state of readiness for an attack at all times. It is not unlike paranoia, except that paranoia is more of the mind, while anger is more of the body and the emotions."[1]
I highly suspect that poor nutrition plays a role in continually stimulating the reactive part of the brain. Dr. Weston A. Price documented the importance of nutrition for psychological well-being as well as the consequences of poor nutrition (from "foods of commerce") upon body and mind.
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May 25, 2018 - Breathing & The Reactive Mind -
Part B of Dr. Kim's "ABC" technique:
B. BREATHE slowly and deeply 3 times:
When you are anxious or stressed, you breathe shallow breaths into the upper chest. This ignites the “fight-or-flight” nervous system that increases stress hormones like cortisol, and inflammatory hormones. All of this in the long term has been shown to underlie disease. This Fight-or-flight pattern also limits brain activity to a narrow focus, so you can out run the tiger, or fight a battle. Turning this pattern off is essential to allowing health and wellbeing.
-Relax your shoulders and let the breath come all the way into your belly, balooning out your belly with the inhale. Let your belly come back in with a long, slow exhale.
This turns off the “fight-or-flight” breathing pattern, and establishes the “relaxation response” which has been heavily documented to reverse disease. This breathing changes activity in your brain so you have access to more expanded information, easily find solutions, and restore wellbeing and balance.
-Do this every time you become aware that you are feeling bad or anxious in any way. In just 3 breaths you will feel a sense of calm, clarity and relaxation. It also decreases pain.[2]
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Notes:
[1] http://drlwilson.com/Articles/ANGER.htm
[2] https://drkimderamo.com/abc/
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Keywords:
Chronic anger, glandular system, paranoia, nutrition, reactive mind, Dr. Weston A. Price, psychological well-being, foods of commerce
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