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Goat Milk Has More Nutrients and Fatty Acids Than Cow's Milk
I never felt more well-nourished than when I was drinking goat milk clabber on a daily basis.
Date: 2/7/2016 8:44:50 PM ( 8 y ) ... viewed 2018 times Just found "4 Reasons to Drink Goat's Milk" at "Mother Earth News Blogs"[1] - an article that was referenced by Jon Barron.[2]
"In Dan Buettner’s book The Blue Zones he states, 'When compared to cow’s milk, goat’s milk delivers a powerful nutritional punch: One glass contains 13 percent more calcium, 25 percent more vitamin B6, 47 percent more vitamin A, 134 percent more potassium, and 3 times more niacin. Results of a 2007 University of Granada study found that it may also be better at preventing iron deficiencies and mineral losses in bones.'
Buettner also states that a daily glass of goat’s milk plays a part in the longevity of the people of Sardinia. He states, 'Research at the University of Sassari is looking at the question of whether proteins and fatty acids in Sardinian goat milk may help protect people from the typical diseases of aging such as atherosclerosis and Alzheimer’s disease.'"
I've enjoyed goat milk on a daily basis for years and I have enjoyed it either as clabber or as a kefir. In fact at one point it was about 75% of my diet for over a couple years straight! I never felt more well-nourished than when I was drinking goat milk clabber on a daily basis.
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Notes:
[1] http://www.motherearthnews.com/homesteading-and-livestock/4-reasons-to-drink-goats-milk-zbcz1601.aspx
[2] "Of Dairy, Almond Milk, Formula, and Common Sense":
onbarron.org/childrens-health/dairy-almond-milk-formula-and-common-sense#
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Keywords:
Fatty Acids, Goat's Milk, calcium, vitamin B6, vitamin A, potassium, niacin. preventing iron deficiencies, preventing mineral losses, atherosclerosis, Alzheimer’s, clabber, kefir
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