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day 1-3: sungazing/sunlight healing
sunhealing, meditation, sungazing
Date: 6/14/2013 10:51:14 AM ( 11 y ) ... viewed 1170 times Hello,
Info about me first: Food addiction, 45 lbs overweight, under active thyroid, high cholesterol issues.
I have decided to try sungazing and document my experience here. I only do a few seconds about 10-15 seconds at sunrise and sunset.
After the first day, I felt less hunger so far, I could have gone with eating less. I ate large meals even though I didn't even felt hungry. My eyes feel wide awake, even with a little sleep, I have more energy..and I feel so good, happy. I also do some for of meditation daily for at least 15 minutes. This experience has also made me realize that My food addition is not due to emotions or depression. It is just a habit of eating what I want when I want...It is just a habit If developed years ago during my pregnancy..it bought tears to my eyes, because I suffered all these years with this problem..now I know the reason why.
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