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Day 8 10 y
Lots of SunShine Today
Today was a very pleasant and sunny day. I woke up a bit late and missed the sunrise, but it was still morning about 9 a.m. I still did sungazing but for about 30 seconds. In the evening, I did about 3 minutes.
I ate breakfast at 10 a.m and it is now after 8 p.m and still not hungry yet. I am debating to eat or not to eat. I am so used to eating even when not hungry. I will see how it goes. I still feel calm and relaxed today, less agitated, the depression has eased a great deal..I had bouts of joy today, it was so nice.
Never become someone else to please others. visit the page Day 7 10 y
Here comes the sun
Today I still feel a bit depressed, which is due to the fact that in a few days I will be turning the big 40. At 40 I was supposed to be 45 lbs lighter, fit, healthy and more self realized..None of that will happened. I am so disappointed with myself, instead I have gained weight and got myself sicker. All because of this habit of EATING.
This morning was cloudy..but not for long before the sun came out to play :) I did about 3 minutes today..I feel so calm, relaxed and happy, as if I have taken an antidepressant. The sun works like Magic. I wish everyday can be sunny.
I need to lo ... read more Day 5-6: SunGazing?? 10 y
Rain, Rain Go Away
Okay for the past two days we had a lot of rain and more rain and cloud..no sun in sight. I overate yesterday and was feeling a bit depressed..but much better today. will keep you posted, the rest of the week is supposed to be sunny. visit the page Day 4: SunGazing 10 y
My experience
DAY 4:
I did about 25 seconds at sunrise and about 45 seconds at sunset. Wow! I wish everyone can experience what I am feeling right now. I hope I can find the words to describe. I feel so Calm, relaxed, on cloud nine, happy, joyful. My eyes are wide open, clear and bright, my skin is glowing, my allergy symptoms are almost gone. I cannot wipe the smile off my face, the things that usually upset me or get me angry is like music to my ears...nothing in the world bothers me NOW. I didn’t feel hungry, but I had cravings for fried rice, so i ate it..and loved it :) am not worried about wei ... read more day 1-3: sungazing/sunlight healing 10 y
sunhealing, meditation, sungazing
Hello,
Info about me first: Food addiction, 45 lbs overweight, under active thyroid, high cholesterol issues.
I have decided to try sungazing and document my experience here. I only do a few seconds about 10-15 seconds at sunrise and sunset.
After the first day, I felt less hunger so far, I could have gone with eating less. I ate large meals even though I didn’t even felt hungry. My eyes feel wide awake, even with a little sleep, I have more energy..and I feel so good, happy. I also do some for of meditation daily for at least 15 minutes. This experience has also made me realize ... read more |
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Add Blog To Your Favorites! My experiment with sungazing for the benefits, will be documenting daily if possible. more...
Last Activity: 10 y ago
5 Messages Last message 10 y ago
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Created: 10 y Jun 14 2013
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