Day 8 8 y
Lots of SunShine Today
Today was a very pleasant and sunny day. I woke up a bit late and missed the sunrise, but it was still morning about 9 a.m. I still did sungazing but for about 30 seconds. In the evening, I did about 3 minutes.
I ate breakfast at 10 a.m and it is now after 8 p.m and still not hungry yet. I am debating to eat or not to eat. I am so used to eating even when not hungry. I will see how it goes. I still feel calm and relaxed today, less agitated, the depression has eased a great deal..I had bouts of joy today, it was so nice.
Never become someone else to please others. visit the page
Day 7 8 y
Here comes the sun
Today I still feel a bit depressed, which is due to the fact that in a few days I will be turning the big 40. At 40 I was supposed to be 45 lbs lighter, fit, healthy and more self realized..None of that will happened. I am so disappointed with myself, instead I have gained weight and got myself sicker. All because of this habit of EATING.
This morning was cloudy..but not for long before the sun came out to play :) I did about 3 minutes today..I feel so calm, relaxed and happy, as if I have taken an antidepressant. The sun works like Magic. I wish everyday can be sunny.
I need to lo ... read more
Day 5-6: SunGazing?? 8 y
Rain, Rain Go Away
Okay for the past two days we had a lot of rain and more rain and cloud..no sun in sight. I overate yesterday and was feeling a bit depressed..but much better today. will keep you posted, the rest of the week is supposed to be sunny. visit the page
Day 4: SunGazing 8 y
I did about 25 seconds at sunrise and about 45 seconds at sunset. Wow! I wish everyone can experience what I am feeling right now. I hope I can find the words to describe. I feel so Calm, relaxed, on cloud nine, happy, joyful. My eyes are wide open, clear and bright, my skin is glowing, my allergy symptoms are almost gone. I cannot wipe the smile off my face, the things that usually upset me or get me angry is like music to my ears...nothing in the world bothers me NOW. I didn’t feel hungry, but I had cravings for fried rice, so i ate it..and loved it :) am not worried about wei ... read more
day 1-3: sungazing/sunlight healing 8 y
sunhealing, meditation, sungazing
Info about me first: Food addiction, 45 lbs overweight, under active thyroid, high cholesterol issues.
I have decided to try sungazing and document my experience here. I only do a few seconds about 10-15 seconds at sunrise and sunset.
After the first day, I felt less hunger so far, I could have gone with eating less. I ate large meals even though I didn’t even felt hungry. My eyes feel wide awake, even with a little sleep, I have more energy..and I feel so good, happy. I also do some for of meditation daily for at least 15 minutes. This experience has also made me realize ... read more
Add Blog To Your Favorites!My experiment with sungazing for the benefits, will be documenting daily if possible. more...
Last Activity: 8 y ago
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Created: 8 y Jun 14 2013
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