14 day water fast
Another 14 DAY WATER FAST
Date: 12/16/2012 8:06:07 AM ( 10 y ) ... viewed 4906 times
Well, I am back again on another fast. I still have not gained any weight back from my other fasts. In total, since May 2012, I have lost 75 pounds! I have done this through fasting and dieting. I have found that by fasting, my skin has bounced back to its original size, no stretch marks after weight loss and no slack skin!! Thats pretty good for 44 years old! I feel great and cannot stress more how these fasts have cleansed my body, given me energy and allowed me to lose weight I have been trying to lose for years!
Today is actually day 4 of my water fast! This fast was much easier than the others. I think its because my body and mind know what to expect now. I have consumed nothing but water for 4 days. I was hungry for about 2 days and now that feeling has passed. Every time I feel thirsty I drink water. I have it with me at all times. I am still running 6 km 3 days per week as well. So far I can do this without feeling week. I have to monitor my water intake though because dehydration is dangerous when running on a fast.
starting weight was 250 for this fast.
I am currently 246 after 4 days = 4 pounds
My tongue is not white yet but I have a bad taste in my mouth so its right on track. I will break my fast christmas day, and have turkey lol!! Probably just turkey and nothing else but it will taste great!! Normally my body craves eggs without dairy after the fast so I will have that handy too.
Ok I will keep you posted!
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