Day 1 recap.
Date: 10/1/2011 5:55:20 PM ( 13 y ) ... viewed 985 times
I had a fruit breakfast (apple, orange and grapes) then a glass of water with psyllium at 8am.
9am hot water with lemon.
10am coconut water - I got more than 24oz out of each coconut (!) so I froze some of the water, along with the soft white flesh which I'll use (maybe cultured?) after I finish this fast.
Then I made about 30oz beet, carrot, cabbage and green apple juice. Mostly cabbage and carrot. My main juicer is an Oscar twin gear and the juice seems to last well in the fridge.
Anyway, I had one glass every 2 hours from midday. Also several glasses of spring water.
After the 6pm juice I had hunger pangs so I heated 2 cups of broth and I sipped those over an hour. Later I also had 8oz coconut water and a cup of hot water and lemon.
I had a large glass of water with 1 tbsp psyllium hulls before bed.
(I needed to get up in the night to pee which is not typical.)
SO, that's the first (and the most difficult?) day over with!
Tomorrow, my first full day, I'll need to start with daily enemas. And I'll need to do a couple of decent batches of juice - not just one.
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