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Day Numero Uno Love!
day one of fast
Date: 2/1/2011 12:03:13 PM ( 13 y ) ... viewed 24666 times So today is the first day - feeling excited (hope to keep that excitement going until the end of the day.) I just know I will make it through today so that I can begin day two. I will keep a positive attitude so that I can reap the rewards later.
On sunday I printed up pictures of myself and taped them all over my kitchen; since that is the #1 place that I tend to make the most damage, followed up with place #2 - the couch!
So I taped them to the fridge & all my cabinets including the one I face while preparing food for the family.
That really helped me yesterday.
Although I officially started my fast today, yesterday I ate light and I dropped 1LB! Yesterday's menu:
For breakfast I ate egg whites with mushroom.
For lunch I ate a spinach salad (I ate a whole bag! - portion control? i think not!) I added a tomato, avocado & red onions. Balsamic vinegar & fat-free italian dressing.
For dinner I ate a whole Jicama with lime&salt.
It is almost noon and I do feel hungry.
And I am also hungry to make it through this fast!
I have had coffee today. I am not ready to give that up yet! One day I plan to, just not yet...coffee will be my guilty pleasure during this fast. Hey, it beats a box of donuts or a bag of chips!
Starting Weight: 165.4
Today's Weight: 164.4
Pounds Lost: 1
Days : One
Love&Peace
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