Pre- day 1
40-day juice fast starting tomorrow
Date: 1/23/2011 9:16:07 PM ( 10 y ) ... viewed 17746 times
I am starting my 40-day juice fast tomorrow. It's been a long time since my last juice (fruit) fast and I really need support. During the last two years I have gained about 50lb and my goal is to lose it all before this summer. I am 40 years old, single parent and work full time in addition to the on-line courses I take all year round. Since starting my new job about two years ago, my daily routine changed significantly; I started to walk less and eat very late at night. As a result I went from size 10 to size 16, I feel depressed, my mood changes often, I avoid going to parties and my self esteem is very low.
In the past I have done several times fruit fast (eat fruits only- up to 800 grams per day) and always felt great. Unfortunately, after the fast is done I would go back to my bad eating habits and slowly gain back all the weight I have lost.
My plan is to start on juice fast for 40 days, slightly modified version with eating some fruits, like watermelon, grapefruit or cherries, if necessary, and then continue for another 60 days strictly on raw food diet.
My starting weight is 213lb; I am 182cm tall
My goal is 160lb
Bye for now, I will keep my blog updated.
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